Indian Corn Pilaf

May 25, 2023May 25, 20230 13

Delicious Indian Corn Pilaf recipe to add some spice to your weeknight dinner

by The Chefin Rice

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

350

Sugar

Fat

Indian Corn Pilaf is a popular rice dish in India, often served with dal or raita. It's made by cooking basmati rice with corn kernels and a blend of aromatic spices like cinnamon and cumin seeds, which lend it a unique flavor and aroma. The addition of corn makes it a wholesome meal that's perfect for vegetarians and vegans. Whether it's a quick dinner or a lunchbox option, Indian Corn Pilaf is a must-try recipe for anyone looking to add some spice to their meals.

Instructions

1.	Heat oil in a heavy-bottomed pan over medium flame.
2.	Add cumin seeds, cinnamon sticks and cardamom pods.
3.	When the spices begin to splutter, add rice and fry it for 3-4 minutes or until rice grains become slightly brown in color.
4.	Add vegetable stock and corn kernels; bring it to a boil. Reduce the flame to low, cover the pan with a lid and let it cook for 10-15 minutes or until all the liquid is absorbed.
5.	Switch off the gas and let the rice sit covered for 5-10 minutes.
6.	Fluff up the rice with a fork and serve hot with your favorite curry or raita.

PROS

Indian Corn Pilaf is a delicious one-pot meal that’s easy to make and perfect for weeknight dinners.
Made with aromatic spices, corn kernels and basmati rice, it’s a perfect and wholesome meal.
The recipe is vegan and gluten-free.

CONS

Basmati rice, although flavorful, is high on the glycemic index, which means it may spike your blood sugar levels.
However, adding corn kernels mitigates the effect as it is high in fiber.

HEALTH & BENEFITS

The corn kernels used in the recipe are rich in fiber, which helps in digestion and keeps you full for longer. Basmati rice is a good source of carbohydrates and certain minerals like zinc and magnesium. The use of cinnamon and cumin seeds in the recipe have anti-inflammatory properties that may promote heart health.

	1 tablespoon olive oil
	1/2 teaspoon cumin seed
	2 inches cinnamon sticks
	4 -5 whole cardamom pods
	1 cup basmati rice , rinsed and drained
	2 1/4 cups vegetable stock
	3/4 cup thawed corn kernel