Indian Coleslaw (Paleo)

May 25, 2023May 25, 20230 12
Indian Coleslaw (Paleo) that is crunchy and flavorful
in Main

Prep

15 min

Cook

0 min

Ready In

45 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 small green cabbage , finely chopped ( about 3 cups )
3 medium tomatoes , diced
1 cup unsweetened dried shredded coconut
1/2 cup almond flour
1 large dates , soaked , pitted , mashed
1 lemon , juice of
2 tablespoons olive oil
1/2 teaspoon ground brown mustard seeds
1/2 teaspoon ground cumin
1/4 teaspoon turmeric
1 tablespoon jalapeno , minced
sea salt

Nutrision Information

Servings Per Recipe
6
Calories
259
Sugar
7g
Fat
22g
Indian Coleslaw (Paleo) is a crunchy and flavorful salad that combines the traditional coleslaw with exotic Indian flavors. The dish is perfect for anyone looking for a refreshing and healthy summer salad. The use of almond flour and dried coconut makes it a gluten-free option, while the inclusion of jalapeno and cumin adds a spicy kick to the dish. This salad can be enjoyed as a main dish or served as a side dish alongside your favorite grilled meat. The dish is easy to make and can be customized to suit your preference.

Instructions

1.In a large mixing bowl, combine the finely chopped cabbage, diced tomatoes, and unsweetened shredded coconut.
2.Add in the almond flour, soaked mashed dates, lemon juice, olive oil, ground brown mustard seeds, ground cumin, and turmeric.
3.Season with minced jalapeno and sea salt, then mix thoroughly.
4.Chill the coleslaw in the refrigerator for at least 30 minutes before serving.
5.Enjoy your delicious Indian Coleslaw (Paleo)!

PROS

This dish is Paleo-friendly and gluten-free, making it a healthy option for those on special diets.

The coleslaw is packed with fibers and antioxidants, which can benefit digestion and boost immunity.

The dish is easy to make, and the refreshing flavors of tomatoes and cabbage make it a perfect summer salad.

CONS

Some people may find the coleslaw too spicy due to the inclusion of jalapeno.

The use of almond flour instead of traditional breadcrumbs may lead to a nutty taste that could overpower the other flavors of the dish.

The use of dried coconut can add extra fat and calories, so it should be consumed in moderation.

HEALTH & BENEFITS

This Indian Coleslaw is a healthy and nutritious dish that is loaded with vitamins and minerals.
Cabbage is rich in vitamin C and K, which can help in boosting the immune system and strengthening bones.
Tomatoes are an excellent source of lycopene, which may help to reduce the risk of prostate cancer and heart disease.
The use of olive oil in the recipe can help with reducing inflammation and managing cholesterol levels.

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