Indian Chickpeas over Garlic Spinach

May 24, 2023May 24, 20230 1
Indian Chickpeas over Garlic Spinach
in Vegetarian

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 teaspoons olive oil , divided
2 cups sliced onions
1 1/2 cups canned vegetable broth
1 teaspoon fennel seed
1 teaspoon cumin seed
1 teaspoon ground coriander
1/4 teaspoon salt
1/4 teaspoon ground red pepper
1 can chickpeas , drained and divided ( garbanzo beans )
2 garlic cloves , chopped
16 cups chopped spinach ( about 12 ounces )
1/2 cup plain fat-free yogurt

Nutrision Information

Servings Per Recipe
4
Calories
311
Sugar
6g
Fat
12g
Indian Chickpeas over Garlic Spinach is an easy and healthy dish that combines the seasoned chickpeas with wilted garlicky spinach. The spicy and flavorful broth is a perfect match for creamy and tangy yogurt, making it a satisfying and balanced meal. This vegetarian recipe is also budget-friendly and can be easily prepped ahead of time for meal prepping options.

Instructions

1.In a large skillet or wok, heat 2 teaspoons of olive oil over medium-high heat.
2.Add onions and stir-fry for 2 minutes.
3.Add broth, fennel seed, cumin seed, coriander, salt, and red pepper, and bring to a boil.
4.Reduce heat, and then simmer, uncovered for 15 minutes.
5.Add 1 cup of chickpeas to the skillet and cook for 20 minutes or until the broth has reduced by about half.
6.In another large skillet, add 2 teaspoons of olive oil and garlic. Cook for 1-2 minutes.
7.Add spinach and cook until wilted.
8.Divide spinach onto serving plates. Top with the remaining chickpeas.
9.Drizzle with yogurt and serve.

PROS

This dish is packed with flavor from the spices and provides a good source of fiber and protein from the chickpeas and spinach.

It is a satisfying vegetarian meal that can be made in under an hour.

CONS

This dish may be too spicy for some people, and the chickpeas can be hard to digest for some individuals.

It may also not be suitable for those who are allergic to legumes or dairy.

HEALTH & BENEFITS

Chickpeas are a good source of protein, fiber, and many vitamins and minerals such as iron and folate.
Spinach is low in calories but high in vitamins and minerals such as vitamin A and C, folate, and iron.
The spices in this dish also provide anti-inflammatory and digestion-supporting properties.

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