Indian Chickpeas in Tea

May 15, 2023May 15, 20230 2
Indian Chickpeas in Tea - A Flavorful and Nourishing Meal
in Vegetarian

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

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Ingredients

1/4 cup vegetable oil
1 onion , chopped
3 cloves garlic , minced
1 tablespoon minced fresh ginger root
3 cans chickpeas , rinsed and drained
1 1/4 cups brewed black tea
1 tablespoon lemon juice
1 1/2 teaspoons salt
1 1/2 teaspoons ground cumin
1 1/2 teaspoons garam masala
1 teaspoon ground coriander
2 tablespoons chopped fresh parsley , or to taste ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
290
Sugar
2g
Fat
14.1g
Indian Chickpeas in Tea is a traditional Indian recipe that is popular in many households. It is a hearty, warm and spicy dish that can be prepared in less than 30 minutes. The recipe consists of chickpeas simmered in black tea infused with a blend of Indian spices and garnished with fresh parsley. This dish is perfect for those who want a quick and tasty vegetarian meal that is both flavorful and nourishing.

Instructions

1.Heat vegetable oil in a skillet over medium heat.
2.Stir in onion, garlic, and ginger root; cook and stir until onion is soft and golden brown, about 10 minutes.
3.Mix in chickpeas, brewed black tea, lemon juice, salt, cumin, garam masala, and coriander.
4.Bring to a boil and then reduce heat to low and simmer for about 15 minutes.
5.Serve hot, garnished with chopped fresh parsley if desired.

PROS

Indian Chickpeas in Tea is a vegetarian, protein-rich meal that is flavorful, easy to prepare, and budget-friendly.

It is a perfect meal for a quick lunch, dinner or a snack.

Chickpeas are high in fiber, iron, and protein, which make them satiating.

Black tea is a good source of antioxidants and can help boost your immune system.

CONS

Chickpeas can cause gas and bloating, especially if they are not cooked properly.

This dish is spicy, which may not be suitable for all palates.

It contains a high amount of sodium and may not be ideal for those with high blood pressure or on a low-sodium diet.

HEALTH & BENEFITS

Indian Chickpeas in Tea is a nourishing meal that provides a wide range of health benefits.
Chickpeas are high in plant-based protein, fiber, vitamins, and minerals, which can help lower cholesterol and improve digestion.
Black tea is a good source of antioxidants and has been linked to reducing inflammation and boosting your immune system.
Ginger root can help aid digestion, reduce nausea, and inflammation.

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