Indian Chicken Rub

May 15, 2023May 15, 20230 3
Spice up your chicken with Indian Chicken Rub
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons smoked paprika
2 tablespoons chili powder
2 tablespoons curry powder
2 tablespoons ground cumin
2 tablespoons garlic powder , or more to taste
2 teaspoons ground turmeric
2 teaspoons ground cardamom
2 teaspoons ground coriander
2 teaspoons onion powder
1 teaspoon dry mustard
1 teaspoon fennel seeds
1 teaspoon garam masala , or more to taste
1/4 teaspoon rubbed sage
salt and ground black pepper to taste
1 pinch ground ginger ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
265
Sugar
1g
Fat
5g
Indian cuisine is known for its spicy and flavorful food, and this chicken rub is no different. This rub takes inspiration from the spices used in Indian curries and adds it to chicken. The result is a dish that is bursting with flavor and aroma. The rub can be used on chicken breasts, thighs, or drumsticks and works well with different cooking methods. Whether you grill, bake or fry your chicken, this rub will take it to the next level. The best part is that the recipe can be easily adapted to your taste preferences by increasing or decreasing the amount of spice or salt. So, grab your apron, and let's get cooking!

Instructions

1.Mix together all spices except ginger in a bowl.
2.Rub the mixture onto chicken breasts, thighs, or drumsticks.
3.Let the chicken sit with the rub for at least 30 minutes to allow the flavors to penetrate the meat.
4.Grill, bake or fry the chicken until it is cooked through.

PROS

The Indian Chicken Rub is easy to make and adds an exotic twist to your basic chicken recipe.

It is versatile and can be used on different parts of the chicken.

It is packed with flavor and spices that will awaken your taste buds.

CONS

The rub takes some time to prepare, so it may not be ideal for a quick meal.

It has may spicy ingredients that may not be suitable for those who don’t like spicy food.

HEALTH & BENEFITS

The Indian Chicken Rub contains some healthy spices like turmeric, ginger, and coriander that have anti-inflammatory properties and are known to boost immunity.
It is also a good source of protein.

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