Indian Chicken Meatballs and Lentil Stew

May 27, 2023May 27, 20230 2
Indian Chicken Meatballs and Lentil Stew recipe for a hearty dinner
in Main

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 lb ground chicken
1 tablespoon olive oil mayonnaise
1 tablespoon fresh parsley , finely chopped
1/2 tablespoon fresh lemon juice
1 egg white
1/4 cup whole wheat bread crumbs
1/2 teaspoon garam masala
1/4 - 1/2 teaspoon black pepper
1/8 teaspoon sea salt
1/2 tablespoon olive oil
1/2 tablespoon olive oil
1/2 medium onion , chopped
1 garlic clove , crushed
2 tablespoons fresh parsley , finely chopped
1 1/2 cups low sodium chicken broth
1 cup water
1 medium potato , peeled & cut into small cubes
1/2 cup red lentil
1/2 slice fresh ginger , peeled & chopped
1/2 teaspoon garam masala
1/2 teaspoon ground coriander
1/4 teaspoon ground turmeric
1/4 teaspoon ground cumin
1/4 - 1/2 teaspoon black pepper
1/4 teaspoon sea salt
1/8 teaspoon ground cardamom

Nutrision Information

Servings Per Recipe
4
Calories
307
Sugar
3g
Fat
12g
Indian cuisine is known for its bold flavors and aromatic spices. This recipe for Indian Chicken Meatballs and Lentil Stew is a delicious and hearty dish that combines two key ingredients in Indian cooking - chicken and lentils. The meatballs are made with ground chicken and a blend of spices, which are simmered in a fragrant lentil stew that is loaded with nourishing ingredients like potatoes and fresh ginger. This dish is perfect for a comforting dinner on a chilly day, and is sure to leave you feeling satisfied and nourished.

Instructions

1.In a large mixing bowl, combine ground chicken, olive oil mayonnaise, fresh parsley, lemon juice, egg white, whole wheat bread crumbs, garam masala, black pepper, and sea salt.
2.Mix the ingredients well until they are evenly combined.
3.Shape the mixture into small meatballs, about an inch in diameter.
4.Heat olive oil in a large pot over medium heat. Cook meatballs in batches for a few minutes until brown on all sides. Set aside.
5.Using the same pot, sauté onion and garlic until they are soft and fragrant.
6.Add parsley, chicken broth, water, potato, lentil, ginger, garam masala, coriander, turmeric, cumin, black pepper, sea salt, and cardamom to the pot.
7.Bring the mixture to a boil, then reduce the heat and simmer for 20-25 minutes until potatoes and lentils are tender.
8.Add the cooked meatballs back into the pot and cook for an additional 5-10 minutes.
9.Serve hot and enjoy!

PROS

This recipe is packed with protein and fiber, making it a healthy and filling dinner option.

It can be made in a large batch and stored in the fridge for an easy meal prep option.

CONS

The dish requires some preparation and cooking time, making it less suitable for a quick weeknight meal.

HEALTH & BENEFITS

Chicken is a great source of lean protein that helps to build and repair muscles, while lentils are high in fiber that supports a healthy digestive system.
Ginger has anti-inflammatory and antioxidant properties, while the spices used in this recipe, such as coriander and turmeric, have been linked to improving heart health and reducing inflammation in the body.

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