Indian Chicken Kerali

May 24, 2023May 24, 20230 1
Spicy Indian Chicken Kerali recipe packed with flavor
in Main

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons lemon juice
1/2 teaspoon curry powder
1/2 teaspoon red pepper
1/4 teaspoon turmeric
1/2 teaspoon black pepper
1/8 teaspoon ground cinnamon
1/8 teaspoon ground cloves
1/2 teaspoon salt
2 tablespoons water
1/4 cup vegetable oil
1 large onion , sliced
3 medium potatoes , peeled and cubed in 2-inch pieces
1 large carrot , sliced
4 tablespoons tomato sauce
2 1/2 - 3 lbs boneless chicken breasts

Nutrision Information

Servings Per Recipe
4-6
Calories
412
Sugar
6g
Fat
28g
Indian Chicken Kerali is a spicy and flavorful dish that hails from the southern Indian state of Kerala. It's a one-pan meal that's made with boneless chicken breasts, potatoes, and carrots, simmered in a spicy tomato sauce that's flavored with a blend of Indian spices. This dish is perfect for those who love the bold flavors of Indian cuisine, and it's a great way to incorporate more spices and flavors into your cooking. It's a hearty meal that's perfect for cooler weather and can be served with rice or naan bread to soak up all of the delicious sauce.

Instructions

1.Mix the lemon juice, curry powder, red pepper, turmeric, black pepper, cinnamon, cloves, and salt together in a small bowl to make a spice paste.
2.Heat the vegetable oil in a large skillet over medium heat. Add the onions and cook until softened. Add the cubed potatoes and sliced carrot to the skillet and sauté for a few minutes until the vegetables start to soften slightly.
3.Add the spice paste to the skillet and stir well to coat the vegetables. Cook the vegetables for 5 minutes, stirring occasionally.
4.Push the vegetables to the side of the skillet. Add the boneless chicken breasts to the skillet and cook for a few minutes, flipping the chicken over every few minutes until it's browned on both sides.
5.Stir the tomato sauce into the skillet and bring the mixture to a simmer. Reduce the heat to low, cover the skillet, and let the chicken cook for another 15-20 minutes until it's cooked through.

PROS

This Indian Chicken Kerali recipe is packed with flavor and spice.
It’s a one-pan meal that’s easy to make and perfect for weeknight dinners.

It’s also a great dish to make ahead of time and reheat for meal prep.

CONS

This dish is spicy, so it may not be suitable for those who can’t handle heat.
It’s also a relatively high-calorie dish due to the use of vegetable oil and the addition of potatoes.

HEALTH & BENEFITS

This recipe uses a variety of spices that are known to have health benefits. Turmeric has anti-inflammatory properties, while cinnamon can help lower blood sugar levels. Chicken is a good source of lean protein and can help build and repair muscle tissue.

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