Indian Chicken Curry (Murgh Kari)

May 15, 2023May 15, 20230 14
Indian chicken curry (Murgh Kari) recipe for your dinner tonight
in Curry

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 pounds skinless , boneless chicken breast halves
2 teaspoons salt
1/2 cup cooking oil
1 1/2 cups chopped onion
1 tablespoon minced garlic
1 1/2 teaspoons minced fresh ginger root
1 tablespoon curry powder
1 teaspoon ground cumin
1 teaspoon ground turmeric
1 teaspoon ground coriander
1 teaspoon cayenne pepper
1 tablespoon water
1 can crushed tomatoes
1 cup plain yogurt
1 tablespoon chopped fresh cilantro
1 teaspoon salt
1/2 cup water
1 teaspoon garam masala
1 tablespoon chopped fresh cilantro
1 tablespoon fresh lemon juice

Nutrision Information

Servings Per Recipe
6
Calories
420
Sugar
6g
Fat
26g
Indian chicken curry, also known as Murgh Kari, is a popular dish in India, Pakistan, and other parts of the world. The dish is a creamy, spiced curry made from chicken, onions, tomatoes, and a blend of warming spices. This dish is perfect for chilly nights or a dinner party with friends. The curry is delicious when served with rice or naan bread.

Instructions

1.Cut the chicken breasts into bite-sized pieces and season with salt.
2.Heat the oil in a large skillet over medium-high heat. Add the onions and cook until they are translucent.
3.Stir in the garlic and ginger and cook for about 1 minute.
4.Add the curry powder, cumin, turmeric, coriander, and cayenne pepper and cook for 2-3 minutes.
5.Stir in the water and crushed tomatoes. Bring to a boil, then reduce the heat and let simmer for 10 minutes.
6.Add the chicken and cook for about 10 minutes or until it is cooked through.
7.Stir in the yogurt, cilantro, salt, and 1/2 cup of water and cook for another 5 minutes.
8.Sprinkle the garam masala and cilantro over the top of the curry before serving.
9.Drizzle with fresh lemon juice, if desired.

PROS

This chicken curry is flavorful and fragrant, with tender chicken pieces in a creamy, spiced sauce.

It is a great dish to make for a dinner party or to enjoy for leftovers.

The spices and yogurt provide potential health benefits for digestion and immunity.

CONS

This dish can be spicy; adjust the amount of cayenne pepper according to your taste preference.

The yogurt and depth infused spices make the curry slightly fatty.

HEALTH & BENEFITS

Indian chicken curry has a plethora of health benefits. The spices such as ginger, garlic, cumin and turmeric have anti-inflammatory and digestion-soothing properties. Meanwhile, the yogurt used in the recipe is a form of dairy, it is rich in probiotics and can boost your immune system while supporting your gut health. It is also low in fat and high in protein, making it a great addition to any balanced diet.

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