Indian Cauliflower Rice Raw Foods Sushi

May 23, 2023May 23, 20230 1
Indian Cauliflower Rice Raw Foods Sushi
in Sushi

Prep

20 min

Cook

0 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
2 tablespoons lemon juice
1 teaspoon cumin
1 teaspoon cinnamon
3 tablespoons sunflower seeds
3 tablespoons Italian parsley
1/2 teaspoon salt
1 teaspoon turmeric
1 teaspoon fennel seed
1 head cauliflower
nori
1/4 cup sesame oil
2 tablespoons tamari
2 tablespoons sugar
2 tablespoons lime juice
2 tablespoons alfalfa
2 tablespoons carrots , grated
2 tablespoons radishes , grated
2 tablespoons spinach , finely chopped
2 tablespoons beetroots , grated
2 garlic , minced
1 chili
water

Nutrision Information

Servings Per Recipe
4
Calories
320
Sugar
8g
Fat
26g
Traditional sushi originated in Japan over 1,000 years ago, and its popularity has spread to all corners of the world. This recipe for Indian Cauliflower Rice Raw Foods Sushi puts a unique twist on the classic dish by using cauliflower rice instead of white rice. Cauliflower is a great source of Vitamin C and fiber, making it a healthy and nutritious choice for this raw foods sushi recipe. This recipe also uses a variety of raw vegetables, each of which provides its own unique set of nutrients and health benefits. Sushi is a delicious and healthy meal, and this Indian Cauliflower Rice Raw Foods Sushi is a fun and unique way to enjoy all the flavors and nutrients of traditional sushi with a healthy twist.

Instructions

1.Mix the olive oil, lemon juice, cumin, cinnamon, sunflower seeds, Italian parsley, salt, turmeric, and fennel seed in a medium bowl and stir to combine.
2.Cut the cauliflower into small pieces and blend in a food processor or blender until it resembles rice.
3.In a separate bowl, mix together the sesame oil, tamari, sugar, and lime juice.
4.Assemble the sushi by placing a sheet of nori on a sushi mat or piece of plastic wrap.
5.Spread a thin layer of the cauliflower rice over the nori, leaving a small border around the edge.
6.Add the alfalfa, carrots, radishes, spinach, and beetroots on top of the cauliflower rice in a line.
7.Roll the sushi tightly using the mat or plastic wrap and cut into slices.
8.Serve with the tamari-lime dipping sauce and enjoy!

PROS

This sushi recipe is a unique and healthy twist on traditional sushi.

The use of cauliflower rice instead of white rice significantly lowers the calorie and carbohydrate content of the dish, making it a great option for those watching their waistline.

Raw vegetables like alfalfa, carrots, radishes, spinach, and beetroots are also a great source of nutrients, including vitamins A and C as well as fiber.

CONS

Traditional sushi rice is a good source of complex carbohydrates, which the body needs for energy.

While cauliflower rice is still a nutritious option, it lacks some of the essential nutrients provided by traditional sushi rice.

Additionally, this recipe requires some special ingredients, such as nori and tamari, that may not be readily available in all areas.

HEALTH & BENEFITS

This Indian Cauliflower Rice Raw Foods Sushi is a great source of fiber, with the raw vegetables providing almost half of the daily recommended intake for women and a third for men.
The use of cauliflower rice instead of white rice also significantly lowers the calorie and carbohydrate content of the dish, which can be especially beneficial for those with diabetes or other blood sugar concerns.

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