Indian Cauliflower and Kidney Bean Stew With Coconut Milk

PROS

This stew is packed with healthy ingredients like cauliflower, kidney beans, and turmeric.

The addition of coconut milk adds a creamy texture and richness to the dish.

This recipe is vegan-friendly and gluten-free.

CONS

This stew is relatively high in fat and calories due to the addition of coconut milk.

If you don’t like spicy food, you may want to omit the jalapeno chile from the recipe.

HEALTH & BENEFITS

Cauliflower is low in calories and high in fiber, making it a great addition to a healthy diet.
Kidney beans are a good source of plant-based protein and fiber, which can help with weight management and digestive health.
Turmeric has anti-inflammatory properties and has been linked to improving brain function and reducing the risk of many chronic diseases.

	1 large yellow onion , cut into pieces
	2 garlic cloves , sliced
	1 teaspoon fresh ginger , peeled and minced
	1 jalapeno chile , seeded ( optional )
	2 tablespoons olive oil
	1/2 teaspoon dry mustard
	1/2 teaspoon ground fennel
	1/2 teaspoon ground cardamom
	1/2 teaspoon ground allspice
	1/4 teaspoon ground cumin
	1/4 teaspoon turmeric
	1/4 teaspoon cayenne pepper
	2 large yukon gold potatoes , peeled and diced
	1/2 head cauliflower , cut into small florets
	1 can dark red kidney beans , drained and rinsed
	1 can diced tomatoes , drained
	2 cups vegetable stock
	salt & freshly ground black pepper
	1 cup unsweetened coconut milk

1.	In a large pot or Dutch oven, heat the olive oil over medium heat.
2.	Add the onion, garlic, ginger, and jalapeno chile (if using) and cook until softened, about 5 minutes.
3.	Add the dry mustard, fennel, cardamom, allspice, cumin, turmeric, and cayenne pepper, and cook for 1-2 minutes, until fragrant.
4.	Add the diced potatoes, cauliflower florets, kidney beans, diced tomatoes, vegetable stock, and salt and pepper to taste. Bring to a boil, then reduce the heat and simmer for 20-25 minutes, or until the vegetables are tender and the stew has thickened slightly.
5.	Stir in the coconut milk and continue to simmer for an additional 5 minutes.
6.	Serve hot, with naan bread or rice if desired.

Indian Cauliflower and Kidney Bean Stew With Coconut Milk

Healthy Indian Cauliflower and Kidney Bean Stew With Coconut Milk recipe

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