Indian Carrot Salad – Jamie Oliver

May 25, 2023May 25, 20230 1
Spicy and flavorful Indian Carrot Salad - Jamie Oliver Recipe
in Salad

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs carrots
1/2 lb ground lamb
2 teaspoons garam masala
kosher salt
3 shallots , finely minced
1 lemon , juice of
2 inches piece fresh ginger , peeled and grated
1 teaspoon whole cumin seed
3 -4 tablespoons olive oil
1 teaspoon fresh coriander
1 teaspoon of fresh mint
1 teaspoon sesame seeds

Nutrision Information

Servings Per Recipe
4
Calories
332
Sugar
11g
Fat
24g
This Indian Carrot Salad - Jamie Oliver is a delicious and spicy salad that is easy to make and packs a lot of flavors and health benefits. The combination of roasted carrots, ground lamb cooked in warming Indian spices, and fresh herbs is perfect to satisfy your taste buds and give your body the nutrients it needs to stay healthy. This dish is rich, satisfying, and perfect for a family dinner or a light lunch, either on its own or as a side dish to a main course. The dish has its roots in Indian cuisine, but it has become a worldwide favorite for its simplicity, flavor, and health benefits.

Instructions

1.Preheat the oven to 375°F.
2.Peel and trim the carrots. Cut in half lengthwise and then into 3-inch pieces. Toss with olive oil and salt in a large bowl.
3.Spread the carrots out on a baking sheet and roast until tender, crisp and slightly caramelized about 25-35 minutes, tossing occasionally.
4.Heat a skillet over medium-high heat, add ground lamb and cook through until brown, 7-8 minutes. Add garam masala, cumin seeds, shallots, and grated ginger. Cook for 5-7 minutes until the shallots are caramelized and the lamb is crispy.
5.Add roasted carrots to the skillet with the lamb mixture and toss gently. Add lemon juice over the top. Season with salt and pepper to taste.
6.Sprinkle with fresh herbs and sesame seeds before serving.

PROS

A healthy, flavorful and protein-rich salad that is low in calories and easy to make.
It is perfect for a family dinner, or to enjoy on its own as a light lunch.
The spices and herbs used in this recipe will not only provide a rich, satisfying flavor, but also offer health benefits.

CONS

This salad contains only carrots and lamb, so protein and fiber from other sources should be added to maintain a balanced diet.
Lamb might be a little pricey in some regions.

HEALTH & BENEFITS

Indian Carrot Salad – Jamie Oliver is a nutrient-rich and flavorful dish with a variety of health benefits. The carrots are high in fiber, antioxidants, and vitamin A. Lamb is an excellent source of high-quality protein, rich in iron, selenium, and vitamin B12.
Ginger has proven digestive health benefits, and both coriander and mint have antioxidant properties that reduce inflammation. Cumin seeds have been shown to possess antimicrobial properties that may help reduce the risk of certain infections. Sesame seeds are rich in vitamin E and contain anti-inflammatory properties that reduce inflammation in the body. Lemon juice is high in vitamin C, which boosts the immune system and may help to heal wounds. All together, this salad is not only delicious but also packed with health benefits.

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