Indian Cabbage and Peas Stir Fry

May 26, 2023May 26, 20230 13
Delicious Indian Cabbage and Peas Stir Fry Recipe for a Healthy Meal
in Vegetarian

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons oil
1 tablespoon cumin seed
1 tablespoon mustard seeds
1 red chili pepper ( halved )
1 green chili pepper ( cut up )
1 medium onion , shredded ( optional )
1 lb shredded cabbage
1 cup frozen peas
1/2 teaspoon ground turmeric
1/4 teaspoon salt
4 -5 shredded curry leaves ( optional )

Nutrision Information

Servings Per Recipe
5-6
Calories
130
Sugar
5g
Fat
6g
The Indian Cabbage and Peas Stir Fry is a popular dish in Indian cuisine, packed with nutrition and flavor. The combination of the crunchy cabbage with the soft and tender peas makes for a delicious texture and taste. This vegetarian recipe is easy to make and perfect for a healthy meal with family and friends. The spices add warmth and a unique taste to the dish.

Instructions

1.Heat 2 tablespoons of oil in a deep pan, add 1 tablespoon of cumin seed and 1 tablespoon of mustard seeds and sauté till they splutter.
2.Add 1 halved red chili pepper, 1 cut up green chili, and optional shredded onions and cook for 2-3 minutes until the onion is translucent.
3.Add 1 pound of shredded cabbage and mix well. Cook for 5-6 minutes until the cabbage is wilted and cooked.
4.Add 1 cup of frozen peas, 1/2 teaspoon of ground turmeric, 1/4 teaspoon of salt, and 4-5 shredded curry leaves (optional). Mix well and cook for an additional 5-6 minutes until the peas are cooked.
5.Your Indian Cabbage and Peas Stir Fry is ready to serve!

PROS

This Indian Cabbage and Peas Stir Fry recipe is a healthy and delicious meal that can be enjoyed by vegetarians and non-vegetarians alike.
It is easy to make and requires only a few ingredients.
The dish is low in calories and high in fiber, making it a great option for those on a diet.
The cabbage is anti-inflammatory and digestive-health-promoting, while the peas are high in protein.

CONS

The cabbage can be difficult to cut and shred and might require some kitchen skills.
Some may find the green chili peppers too spicy, but they can be omitted if preferred.

HEALTH & BENEFITS

The Indian Cabbage and Peas Stir Fry recipe boasts many health benefits. Cabbage is rich in fiber, vitamin C, and vitamin K. It contains antioxidants that help reduce inflammation and promote digestive health. Peas are high in protein, fiber, and other nutrients and can help lower the risk of heart disease, diabetes, and certain cancers.

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