“indian” Buckwheat Spice Pancakes

May 26, 2023May 26, 20230 4
Healthy and Flavorful “Indian” Buckwheat Spice Pancakes
in Breakfast/Brunch

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup whole wheat flour
1/2 cup buckwheat flour
1 tablespoon jaggery
2 teaspoons baking powder
3/4 teaspoon ground cardamom
1 teaspoon cinnamon
1/4 teaspoon salt
1 cup soymilk
1 tablespoon ghee
1 large egg
1/4 cup water

Nutrision Information

Servings Per Recipe
4
Calories
150
Sugar
6g
Fat
4g
Inspired by the Indian flatbread called “chila”, these buckwheat pancakes are a perfect way to start your day on a healthy and flavorful note. Buckwheat flour, a staple in the Indian diet, is blended with other spices and jaggery to make a batter that is easy to make and delicious. Whole wheat flour is used to balance the distinct flavor of buckwheat. These pancakes are gluten-free and high in fiber, making them an excellent option for people with dietary restrictions or who are looking to add variety to their diet. Serve these pancakes hot with maple syrup, honey, or butter to make a tasty and nutritious breakfast.

Instructions

1.In a mixing bowl, whisk together flours, jaggery, baking powder, cardamom, cinnamon, and salt.
2.Add milk, ghee, egg, and water and whisk until a smooth batter forms.
3.Heat a non-stick pan over medium heat.
4.Grease the pan with cooking spray or extra ghee.
5.Pour a ladle full of batter onto the pan and cook for 1-2 minutes on each side or until golden brown.
6.Repeat until no more batter remains.
7.Serve hot with your favorite toppings

PROS

These gluten-free, high-fiber, and low-calorie pancakes are a healthy alternative to the usual breakfast fare.

The spices, jaggery, and whole grains used in this recipe contribute to its health benefits.

CONS

Buckwheat flour may not be available in all grocery stores.

These pancakes are not very sweet, so if you prefer sweeter pancakes, you may need to add more jaggery or a different sweetener.

Some people may not like the taste of spices in their pancakes.

HEALTH & BENEFITS

Buckwheat flour is a good source of fiber, protein, and minerals.
Cardamom and cinnamon have anti-inflammatory and anti-bacterial properties, and may help regulate blood sugar levels.
Jaggery is a healthier substitute for white sugar and contains trace minerals and antioxidants.

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