Indian Broccoli Junka

May 15, 2023May 15, 20230 2
Delicious Indian Broccoli Junka recipe for your lunch or dinner
in Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons vegetable oil
1/2 teaspoon mustard seed
1 small onion , chopped
1/2 teaspoon cumin seeds
1 tablespoon ginger-garlic paste
1 teaspoon chili powder , or more to taste
1 teaspoon ground turmeric
1 head broccoli , chopped
2 teaspoons water
2 teaspoons salt
3 tablespoons gram flour ( garbanzo bean flour ) , or more as needed
1 teaspoon vegetable oil

Nutrision Information

Servings Per Recipe
4
Calories
204
Sugar
4g
Fat
11g
Indian Broccoli Junka is a popular dish in the Maharashtra region of India. It is typically served as a side dish to rice or chapati, but it can also be enjoyed on its own as a light lunch or dinner. The dish is made by sautéing onions and spices, adding chopped broccoli, and cooking until tender. Gram flour is then added to the pan to create a crispy coating on the broccoli. The result is a delicious and healthy dish that is vegetarian-friendly and packed with flavor.

Instructions

1.Heat 3 tablespoons of vegetable oil in a pan over medium heat.
2.Add 1/2 teaspoon of mustard seeds and wait for them to start popping.
3.Add 1 small chopped onion and sauté for about 2 minutes.
4.Add 1/2 teaspoon of cumin seeds and 1 tablespoon of ginger-garlic paste. Mix well and sauté for another 2 minutes.
5.Add 1 teaspoon of chili powder, 1 teaspoon of ground turmeric, and the chopped broccoli to the pan and stir well.
6.Add 2 teaspoons of water and 2 teaspoons of salt. Stir well and cover the pan with a lid.
7.Cook for about 10 minutes, stirring occasionally.
8.Add 3 tablespoons of gram flour (garbanzo bean flour) and mix well. If the mixture is too dry, add more gram flour as needed.
9.Cook for another 5 minutes until the broccoli is tender and the junka is slightly crispy.
10.Drizzle 1 teaspoon of vegetable oil over the top and serve hot.

PROS

Indian Broccoli Junka is a delicious and nutritious vegetarian dish that is easy to make and packed with flavor.

It is high in protein, fiber, and vitamins, making it a healthy addition to any meal.

CONS

This dish can be quite spicy, so it may not be suitable for those who do not tolerate heat well.

It is also relatively high in fat due to the use of oil and gram flour.

HEALTH & BENEFITS

Indian Broccoli Junka is an excellent source of protein, fiber, and vitamins C and K.
It can aid in digestion, promote heart health, and may even have anti-inflammatory properties.

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