Indian Bengali Potatoes With Poppy Seeds (Aloo Posto)

May 26, 2023May 26, 20230 0
Indian Bengali Potatoes With Poppy Seeds (Aloo Posto)
in Vegetarian

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

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Ingredients

6 small potatoes , firm
6 tablespoons vegetable oil
3 whole red chilies
1/2 cup white poppy seeds , ground
1/2 teaspoon ground turmeric
1/4 - 1/2 teaspoon red chili powder ( cayenne pepper )
1 teaspoon salt
3 fresh hot green chili peppers

Nutrision Information

Servings Per Recipe
4
Calories
315
Sugar
2g
Fat
26g
Indian Bengali Potatoes With Poppy Seeds (Aloo Posto) is a popular vegetarian dish from the state of West Bengal in India. The dish is made with boiled potatoes that are cooked with a mixture of spices and ground poppy seeds. The dish is often enjoyed with rice or bread, and it is a popular choice for lunch or dinner. The dish is relatively easy to prepare, and it is a great way to incorporate healthy and flavorful ingredients into your diet.

Instructions

1.Peel and chop the potatoes into medium-sized cubes.
2.In a pan, heat the oil on high heat. Add the whole red chilies, and fry for a few seconds.
3.Add the ground poppy seeds, turmeric, red chili powder, and salt to the pan. Fry the spices for a minute or two.
4.Add the cubed potatoes to the pan, and stir to coat them with the spice mixture.
5.Lower the heat to medium, and cook the potatoes for 15-20 minutes, or until they are cooked through and tender. Stir occasionally to prevent sticking.
6.Slice the fresh green chili peppers, and add them to the pan. Cook for an additional minute or two.
7.Serve hot with rice or bread.

PROS

Indian Bengali Potatoes With Poppy Seeds (Aloo Posto) is a delicious and flavorful vegetarian dish that is easy to prepare.

The potatoes are rich in micronutrients, and the poppy seeds are a good source of healthy fats and protein.

CONS

This dish is relatively high in fat and calories due to the use of oil and poppy seeds.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Potatoes are a rich source of vitamins, minerals, and antioxidants that are essential for good health.
Poppy seeds are a good source of healthy fats and protein, which are essential for the proper functioning of the body.
This dish is also a good source of fiber, which is important for digestive health.

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