Indian Beef and Mushroom Curry

May 24, 2023May 24, 20230 1
Delicious Indian Beef and Mushroom Curry recipe
in Main

Prep

30 min

Cook

1 hour 15 min

Ready In

1 hour 45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs lean beef
3 tablespoons oil
2 onions , quartered and sliced
2 garlic cloves
1 inch gingerroot , chopped
2 fresh green chilies , seeded , chopped
1 1/2 teaspoons medium curry paste
1 teaspoon ground coriander
6 -8 ounces mushrooms , thickly sliced
3 1/2 cups stock or 3 1/2 cups water
3 tomatoes , chopped
1/2 - 1 teaspoon salt
2 ounces creamed coconut , chopped
2 tablespoons ground almonds
2 tablespoons vegetable oil
1 red bell pepper , cut in thin strips
6 scallions
1 teaspoon cumin

Nutrision Information

Servings Per Recipe
6
Calories
347
Sugar
2g
Fat
23g
Indian food is renowned for its use of spices and bold flavors, and this Indian Beef and Mushroom Curry is no exception. With a warm and comforting aroma and a mix of tender beef, mushrooms, and vegetables, this curry is a delightful and satisfying meal that is perfect for any occasion. The spices and other ingredients used in this dish not only add flavor, but also provide a variety of health benefits, making this a great option for those looking to enjoy a delicious meal that is also good for them.

Instructions

1.In a large pan, heat oil over medium-high heat. Cook beef until browned, then remove and set aside.
2.Add more oil to the pan, then cook onions, garlic, ginger, and chilies until softened.
3.Add curry paste and coriander, cook for 1-2 minutes, then add mushrooms.
4.Pour in stock or water, add tomatoes and salt, and bring to a boil.
5.Reduce heat and simmer for 1 hour until beef is tender.
6.In another small saucepan, cook coconut, almonds, and oil together until a thick paste forms.
7.Add the paste and red bell pepper to the curry, cook for 5 more minutes.
8.Serve hot, garnished with scallions and cumin.

PROS

This Indian Beef and Mushroom Curry is a hearty and flavorful dish that is perfect for a comforting dinner.

The mix of beef, spices, and vegetables make this a well-rounded meal with plenty of protein and nutrients.

CONS

Depending on the amount of oil used and the fatty content of the beef, this dish can be quite high in calories and fat.

It is important to use lean beef and limit the amount of oil used to make this dish more healthful.

HEALTH & BENEFITS

This Indian Beef and Mushroom Curry is a great source of protein and a variety of nutrients from the spices, vegetables, and other ingredients used in the dish.
Studies have shown that curry spices like coriander and cumin can have positive effects on digestion and inflammation, while the mushrooms used in the dish are a great source of antioxidants and other beneficial compounds.

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