Indian Barbeque Chicken

May 15, 2023May 15, 20230 1
Tasty Indian Barbeque Chicken Recipe
in Main

Prep

60 min

Cook

40 min

Ready In

100 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 pounds bone-in chicken pieces
3 tablespoons fresh lemon juice
1 tablespoon meat tenderizer
2 cups plain yogurt , divided
3 tablespoons ground cumin
2 tablespoons ground coriander
1/3 cup chopped fresh cilantro
2 teaspoons paprika
1/2 teaspoon ground turmeric
2 teaspoons salt
1 teaspoon ground black pepper
6 cloves garlic , minced

Nutrision Information

Servings Per Recipe
6
Calories
355
Sugar
4g
Fat
19g
The Indian Barbeque Chicken is a delicious recipe that adds a twist to the traditional roasted chicken. The blend of spices used in this recipe creates a unique and flavorful marinade that perfectly complements the chicken. The yogurt used in the marinade tenderizes the chicken while adding a smoky flavor. This dish is perfect as a starter for any occasion or as a main course served with sides like rice or bread. This recipe uses bone-in chicken pieces as they absorb more flavor, but boneless chicken can also be used.

Instructions

1.Clean and wash the chicken pieces properly.
2.Use a sharp knife to make a few slits on each piece of chicken.
3.In a mixing bowl, add the fresh lemon juice, meat tenderizer and 1 cup of plain yogurt. Mix well.
4.Add in the ground cumin, ground coriander, chopped cilantro, paprika, ground turmeric, salt, pepper and minced garlic to the mixture. Mix well.
5.Taste the marinade and adjust seasonings as per your preference.
6.Coat the chicken pieces with the marinade. Cover and marinate in the refrigerator for a minimum of 1 hour to a maximum of 24 hours.
7.Preheat the oven to 400°F.
8.Place the chicken pieces on a greased baking tray and bake for 25-30 minutes or until cooked through.
9.Brush with remaining 1 cup of plain yogurt and grill the chicken for another 5-7 minutes.
10.Check if the chicken is cooked through and serve hot.

PROS

Tender and juicy with a delicious smoky flavor, the Indian Barbeque Chicken is perfect as a starter or a main course.
The spice blend adds a refreshing twist to the dish.

CONS

The yogurt marinade can result in mushy chicken if marinated for too long.
Also, the cooking process can be time-consuming and require a little bit of patience.

HEALTH & BENEFITS

Chicken is an excellent source of lean protein and is low in fat. The combination of spices used in this recipe has antioxidant properties, which can help in reducing inflammation. The garlic used in the marinade helps in boosting immunity and is said to have cholesterol-lowering effects. The turmeric used in the spice blend is thought to have anti-cancer and anti-inflammatory benefits.

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