Indian Bannock

May 26, 2023May 26, 20230 12

Delicious Indian Bannock recipe for your morning meal

by The Chefin Breakfast/Brunch

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	2 cups flour
	2 teaspoons baking powder
	1/2 teaspoon salt
	2 tablespoons shortening

Nutrision Information

Servings Per Recipe

Calories

204

Sugar

Fat

Indian Bannock is a traditional Native American flatbread that is popularly consumed as a breakfast food. It is an easy and quick recipe that only requires a few ingredients and can be prepared in less than 30 minutes. Indian Bannock is a versatile recipe that can be modified to include different herbs, spices or grains, making it a unique and flavorful dish. Enjoyed by people all over the world, Indian Bannock is both delicious and nutritious, providing a wholesome start to the day.

Instructions

1.	In a large bowl, combine flour, baking powder and salt.
2.	Mix well and add shortening.
3.	Use a pastry blender, or two knives, to mix in the shortening until you achieve crumbly texture.
4.	Add enough cold water to make a soft, but not sticky dough.
5.	Knead the dough gently on a floured board until smooth.
6.	Divide dough into small balls.
7.	Pat or roll balls into rounds about 1/4 inch thick.
8.	Heat a heavy frying pan or griddle over medium-high heat.
9.	Place the rounds of dough onto the hot griddle and cook on both sides until they are golden brown.

PROS

Indian Bannock is a simple, wholesome and delicious breakfast alternative to traditional pancakes or bread.

The texture, flavor and aroma of hot Indian Bannock is simply amazing.

Mild in taste, Indian Bannock pairs beautifully with savory or sweet accompaniments.

It is also a great snack option that can be easily prepared, packed and carried for long journeys.

CONS

Indian Bannock contains flour and shortening which are calorie-dense ingredients.

It is advisable to consume Indian Bannock in moderation as part of a balanced diet.

Also, Indian Bannock may not be suitable for individuals who are gluten-sensitive.

HEALTH & BENEFITS

Indian Bannock is a rich source of dietary fiber, vitamin B, protein, and carbohydrates.
It aids in digestion, helps in maintaining healthy blood pressure levels and reduces the risk of heart disease.
The absence of sugar and low-fat content make it a nutritious alternative to calorie-heavy breakfast options.