Indian Banana Lassi Shake

May 26, 2023May 26, 20230 14

Indian Banana Lassi Shake recipe everyone will love

by The Chefin Drink

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

343

Sugar

25g

Fat

14g

Indian Banana Lassi Shake is a popular drink in India, commonly served with lunch or as a dessert. It's made with simple ingredients such as yogurt, banana, sugar, and cardamom, and is a great way to cool down on a hot summer day. The recipe is also easy to adapt by adjusting the sweetness or adding different fruits. Whether enjoyed as a snack or part of a meal, Indian Banana Lassi Shake is a delicious and nutritious drink for everyone to enjoy.

Instructions

1.	In a blender, add yogurt, sugar, ground cardamom and banana.
2.	Add ice cubes and vanilla ice cream, blend again until all ingredients are smooth.
3.	Pour the shake into glasses and serve right away.

PROS

Indian Banana Lassi Shake is sweet, refreshing and satisfying on a hot summer day.

It’s a great way to get your daily dose of probiotics from the yogurt.

It’s also an excellent source of fiber, potassium, and vitamin C from the banana.

CONS

This shake contains added sugar and vanilla ice cream which can increase the calorie count significantly.

It may not be suitable for people with lactose intolerance or dairy allergies.

HEALTH & BENEFITS

Indian Banana Lassi Shake is a source of probiotics which can promote gut health and support the immune system.
The presence of banana also makes it an excellent source of fiber, potassium, and vitamin C, which are essential for good health.
Ground cardamom in this recipe has been linked to aiding digestion and reducing inflammation.

	1 cup yogurt
	2 teaspoons sugar
	1/4 teaspoon ground cardamom
	1 banana
	1/2 cup ice cube
	1 cup vanilla ice cream