Indian Baked Chicken Pockets

May 26, 2023May 26, 20230 4
Tasty Indian Baked Chicken Pockets recipe for a quick meal
in Main

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup basmati rice
1 tablespoon curry powder
1 tablespoon vegetable oil
1/3 cup finely chopped onion
1 tablespoon lemon juice
1 cup chopped cooked chicken
1 teaspoon salt
1/4 teaspoon pepper
1 package frozen puff pastry sheets , thawed
1 large egg
2 tablespoons water
1 jar mango chutney

Nutrision Information

Servings Per Recipe
8
Calories
370
Sugar
9g
Fat
22g
These Indian Baked Chicken Pockets are a delicious and convenient meal or snack option. Filled with tender chicken and rice spiced with curry powder, they are wrapped in flaky puff pastry and baked until crispy and golden brown. The addition of mango chutney adds a sweet and tangy flavor that complements the Indian spices perfectly. These pockets are great for a quick lunch, snack, or as part of a bigger meal. They are perfect for busy days or anytime you need a satisfying and flavorful meal on-the-go.

Instructions

1.Cook rice according to package instructions and stir in curry powder.
2.In a skillet heat oil, add onion and lemon juice and saute for 1-2 minutes.
3.Add cooked chicken, salt, and pepper and stir to combine.
4.Preheat oven to 400 degrees F.
5.On a lightly floured surface, roll each pastry sheet into a 10-inch square and cut into four 5-inch squares.
6.In a small bowl, beat egg and water.
7.Place 2 tablespoons chicken mixture and 2 tablespoons rice mixture on each pastry square. Fold pastry diagonally over filling, press edges with a fork to seal.
8.Place the pockets on a greased baking sheet and brush with egg mixture.
9.Bake for 15-20 minutes or until the pockets are golden brown.
10.Serve hot with mango chutney.

PROS

These Indian Baked Chicken Pockets are a quick and easy snack or meal on-the-go.

They are packed with protein and flavor, perfect for a satisfying lunch or dinner.

CONS

The puff pastry used in this recipe is high in calories and fat.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The chicken in this recipe is a great source of protein which is essential for building and repairing muscles, bones, and skin.
The curry powder adds a boost of antioxidants and anti-inflammatory compounds that may help with digestion and support overall health.

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