India Spiced Rice With Pumpkin Seeds

May 23, 2023May 23, 20230 3
India Spiced Rice with Pumpkin Seeds
in Rice

Prep

5 min

Cook

50 min

Ready In

55 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 cups uncooked brown basmati rice or 2 cups uncooked basmati rice
3 1/2 cups water
1/2 cup raw pumpkin seeds
2 tablespoons olive oil
1 pinch asafoetida powder ( also called hing )
1/2 teaspoon cumin seed
1/2 teaspoon mustard seeds
1/2 teaspoon sesame seeds
1/2 cup onion , chopped
3 tablespoons fresh cilantro , chopped
1 teaspoon cumin powder
1/2 teaspoon coriander powder
1 teaspoon hot chili powder
1/2 teaspoon turmeric
1/2 teaspoon sugar
4 tablespoons lime juice

Nutrision Information

Servings Per Recipe
6
Calories
318
Sugar
3g
Fat
7g
India spiced rice with pumpkin seeds is a delicious and filling side dish that makes a great accompaniment to any meal. This recipe is a take on traditional Indian spiced rice, with the addition of pumpkin seeds for extra texture and flavor. The use of aromatic spices such as cumin and coriander, combined with the nuttiness of the seeds, creates a complex taste sensation that will elevate any simple meal. This recipe is perfect for occasions when you want to impress your guests or just want to enjoy a tasty and wholesome side dish.

Instructions

1.Rinse the rice in cold water and drain.
2.In a large saucepan, bring the water to a boil and add the rice.
3.Cover the saucepan and reduce the heat to low. Simmer for 40-50 minutes or until the water has been absorbed and the rice is tender.
4.In a skillet, heat the olive oil and add in the pumpkin seeds, asafoetida powder, cumin seed, mustard seeds and sesame seeds. Cook for 2-3 minutes or until the seeds start to pop and turn golden brown.
5.Add in the onion and saute until translucent.
6.Add in the cilantro, cumin powder, coriander powder, chili powder, turmeric and sugar. Mix well.
7.Fluff the rice with a fork and stir in the spice mixture and lime juice.
8.Serve hot or at room temperature.

PROS

This spiced rice is flavorful and aromatic, with a nutty crunch from the pumpkin seeds.

It is easy to prepare and a great way to make a simple side dish more exciting.

CONS

The recipe uses a variety of spices which may not be available in every kitchen.

It may take some time to cook the rice, so it is not ideal for a quick weeknight meal.

HEALTH & BENEFITS

Brown basmati rice is a good source of fiber, which helps to regulate digestion.
It is also rich in minerals such as manganese and selenium, which support healthy bones and aid in protecting against oxidative damage.
Pumpkin seeds are high in protein and healthy fats, and are rich in magnesium, zinc and potassium.

Print

Leave a Reply

Your email address will not be published.