Independence Day Special Tiranga Puri

May 24, 2023May 24, 20230 1
Celebrate India’s Independence Day with the Tiranga Puri recipe
in Appetizer

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups wheat flour
1/2 cup tomato puree
1/2 cup spinach , pureed
salt
oil , for deep fry

Nutrision Information

Servings Per Recipe
10
Calories
136
Sugar
0.5g
Fat
2g
Independence Day is a national festival in India that is celebrated with much enthusiasm and pride. On this day, people hoist the national flag and enjoy various patriotic activities and events. Food is an essential part of any celebration, and Tiranga Puri is a popular snack that is enjoyed on this day. The three colors in the flag inspire the colors of the puris: green for spinach, white for plain flour, and saffron (orange) for tomato puree. The use of these colors makes it a perfect symbol of national unity and pride. So, let's dive in and enjoy the flavors of patriotism in the form of Tiranga Puri!

Instructions

1.In a large bowl, knead the wheat flour dough by adding salt and hot water until it forms a smooth and soft dough.
2.Divide the dough into three equal portions and add tomato puree to one portion, spinach puree to another, and leave the third plain.
3.Take one portion of dough and roll it into a circle. Cut circles out of the dough using a cookie cutter.
4.Repeat the process with the remaining two portions of dough, making sure to keep the same size for each circle.
5.Stack a green circle on top of a plain one, and then top with a red circle.
6.Use a sharp kitchen knife or pizza cutter to make four to six cuts all around the edges of the stacked circles, to create the 'tiranga' effect.
7.Heat oil in a deep fryer or wok over medium heat.
8.Carefully place the stacked puris in the hot oil and fry until golden brown and crisp.
9.Remove the puris from the oil and place on a kitchen tissue or paper towel to remove excess oil. Serve immediately with chutney or sauce of your choice.

PROS

Tiranga Puri is a patriotic food delight for your taste buds.
It is an easy recipe that can be made with only a few ingredients.
The combination of tomato and spinach purees gives a unique flavor to the puris, making it a healthy and colorful snack to indulge in.

The crispy and soft texture of puris is perfect for snacking anytime, anywhere.

CONS

Deep-fried food can be high in fat and calories, and may not be suitable for those on a low-fat or calorie-controlled diet.
People with gluten intolerance or celiac disease should avoid wheat flour and choose gluten-free alternatives.

HEALTH & BENEFITS

Tomatoes are a great source of vitamins A, C, and K, and are rich in antioxidants that can help to reduce inflammation and improve heart health. Spinach is high in iron, magnesium, and vitamins A and C, which can improve vision, support bone health, and boost immunity.
The wheat flour used in the recipe is rich in fiber, which helps in digestion and can lower the risk of heart disease and diabetes. However, fried foods should be eaten in moderation to avoid excess fat and calories.

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