Incredible Guacamole

Jun 02, 2023June 2, 20230 14

Incredible Guacamole that is perfect for snacking and parties

by The Chefin Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	2 cups ripe avocados , mashed ( about 4 small Hass Avocados )
	2 teaspoons garlic , minced
	2 tablespoons red onions , minced or 2 tablespoons white onions
	1 teaspoon fresh cilantro , minced
	4 tablespoons tomatoes , seeded and chopped
	2 teaspoons lime juice
	1 jalapeno , seeded and minced ( optional )
	salt and pepper

Nutrision Information

Servings Per Recipe

Calories

200

Sugar

Fat

19g

Guacamole is a popular Mexican dip that is made from mashed avocadoes. It is a healthy and delicious snack that can be enjoyed any time of day. This recipe for Incredible Guacamole is perfect for parties, get-togethers, or as an afternoon snack with some crispy tortilla chips. It is packed with flavor, and can be customized with your favorite spicy ingredients.

Instructions

1.	Mash the avocados in a bowl until smooth.
2.	Add the garlic and onions, and mix well.
3.	Add the cilantro, tomatoes, lime juice, and jalapeno (if using), and mix well.
4.	Season with salt and pepper to taste, and serve.

PROS

This guacamole is packed with flavor and is perfect for snacking or for parties and get-togethers.

It is healthy, gluten-free, dairy-free, and vegan, and can be enjoyed by almost anyone.

CONS

Avocadoes are high in fat, so this guacamole is also high in calories and fat.

It is best enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Guacamole is a healthy food that is packed with nutrients.
Avocadoes are a good source of healthy fats, fiber, potassium, and vitamins C, K, and B6.
Garlic and onions also have health benefits, as they are both anti-inflammatory and can help boost the immune system.
Cilantro is a good source of antioxidants, and jalapenos contain capsaicin, which can help reduce inflammation and boost metabolism.