Incredible Corned Beef

May 11, 2023May 11, 20230 14

Incredible Corned Beef perfect for a hearty meal

by The Chefin Meat

Prep

10 min

Cook

240 min

Ready In

250 min

Level

Easy

Rating

Ingredients

	2 -4 lbs beef brisket , flat-cut ( from commercial corned beef ... toss the spice packet they include . )
	8 bay leaves , coarsely crumbled
	1 tablespoon mustard seeds , roughest grind in spice grinder
	2 teaspoons black peppercorns , cracked
	5 large garlic cloves , minced
	1 teaspoon red pepper flakes
	1/2 teaspoon ground coriander

Nutrision Information

Servings Per Recipe

6-8

Calories

424

Sugar

Fat

22g

Incredible Corned Beef is a classic dish that has been enjoyed for centuries. It's said to have originated in Ireland, where salt was used as a preservative for meat in the days before refrigeration. Today, corned beef is a popular dish around the world, particularly in North America where it’s commonly eaten on St. Patrick’s Day. The beef is slow-cooked with spices and sometimes vegetables, resulting in a tender and flavorful meal that is hearty enough to satisfy any appetite.

Instructions

1.	Preheat the oven to 300 degrees F.
2.	Rinse the brisket and pat it dry.
3.	In a bowl, mix together the bay leaves, mustard seeds, black peppercorns, garlic, red pepper flakes, and coriander.
4.	Rub the spice mixture all over the brisket, making sure it’s well coated.
5.	Transfer the brisket to a roasting pan and cover it tightly with foil.
6.	Bake in the preheated oven for 3 to 4 hours or until the meat is tender.
7.	Remove the brisket from the oven and let it rest for 10 minutes before slicing and serving.

PROS

Incredible Corned Beef is a hearty and flavorful meal that is perfect for any occasion.

It’s relatively easy to make and yields delicious results that can be enjoyed with friends and family.

CONS

Corned beef is high in sodium, so it should be enjoyed in moderation by those on a low-sodium diet.

Also, if you’re not a fan of spicy beef, you can adjust the amount of red pepper flakes in the recipe or leave it out entirely.

HEALTH & BENEFITS

While corned beef isn’t the healthiest protein option, it does contain a good amount of protein.
It’s also a good source of zinc, iron, and vitamin B12.
The garlic and coriander in this recipe contain compounds that have been shown to have anti-inflammatory and immune-boosting properties.