Ingredients

1 lb lean beef , cut into strips
1 teaspoon butter
2 cups sliced mushrooms
1/2 cup diced onion , I puree them in the food processor
1 cup low sodium beef broth , divided
2 tablespoons ketchup
1 garlic clove , I use garlic paste
1 teaspoon salt , optional . I skip this
2 tablespoons cornstarch
1/2 cup low-fat sour cream
Beef stroganoff is a Russian dish that has become a popular main course around the world. In this recipe, lean beef is cooked with mushrooms and onions in a creamy sour cream sauce. The tangy and savory flavors of the sauce pair perfectly with the tender beef and earthy mushrooms. Serve this dish over a bed of noodles or rice to make it a complete meal. This hearty and delicious meal is perfect for chilly nights or comforting family dinners.

Instructions

1.In a large skillet, heat butter over medium heat.
2.Add beef strips and cook until browned, about 3-4 minutes.
3.Add mushrooms and onion, and cook until softened, about 5 minutes.
4.In a small bowl, whisk together 1/2 cup beef broth, ketchup, garlic, and salt. Pour over beef mixture and stir to combine.
5.In a separate small bowl, whisk together remaining 1/2 cup beef broth and cornstarch until smooth. Add to beef mixture and stir until sauce thickens.
6.Remove from heat and stir in sour cream.
7.Serve over noodles or rice, and enjoy!

PROS

Beef stroganoff is a classic and flavorful meal that is perfect for a hearty dinner.

The low-fat sour cream and lean beef cut down on the calories and fat content.

Mushrooms are a healthy addition to the recipe, providing valuable vitamins and minerals.

CONS

This dish is high in sodium due to the use of beef broth and ketchup.

The recipe can be time-consuming and requires multiple steps for preparation.

HEALTH & BENEFITS

Mushrooms are a low calorie and nutrient-dense food that can help to boost immune function and reduce inflammation.
Beef is a good source of protein, iron, and vitamin B12 which are necessary for healthy growth and development.

Leave a Reply

Your email address will not be published.