Inauthentic Greek Stew

May 08, 2023May 8, 20230 13
Delicious Inauthentic Greek Stew recipe for a hearty dinner
in Stew

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large onion
500 g ground lamb
400 g chopped tomatoes
400 g tinned chickpeas
200 g frozen spinach
1 tablespoon olive oil
1 tablespoon sun-dried tomato puree
1 teaspoon garlic paste
1 teaspoon lemon juice

Nutrision Information

Servings Per Recipe
4
Calories
480
Sugar
8g
Fat
28g
This recipe for Inauthentic Greek Stew puts a unique spin on traditional Greek flavors, mixing ground lamb with chickpeas, spinach, and aromatic spices. While the name of the dish may not be entirely accurate, the flavors and textures complement each other perfectly to create a hearty and healthy meal. This stew is perfect for a cozy night in, with enough leftovers for a satisfying lunch the next day.

Instructions

1.Heat the olive oil in a large pot over medium-high heat.
2.Add the ground lamb and cook, stirring occasionally, until browned.
3.Add the chopped onion, garlic paste, and sun-dried tomato puree, and cook until the onion is soft and translucent.
4.Add the chopped tomatoes, drained chickpeas, lemon juice, and frozen spinach, and stir to combine.
5.Reduce the heat to medium-low and let the stew simmer for 15-20 minutes, until the flavors have melded together and the chickpeas are tender.
6.Serve hot, garnished with chopped fresh parsley if desired.

PROS

This stew is packed with protein, fiber, and vegetables, making it a satisfying and nutritious meal.

It’s also a great way to use up leftover lamb or spinach that might otherwise go to waste.

CONS

Some people may find the inclusion of chickpeas or spinach unappealing.

There is also some controversy around naming this dish ‘Greek’ when it incorporates elements from other Middle Eastern cuisines.

HEALTH & BENEFITS

This stew is a great source of protein, fiber, iron, and other essential vitamins and minerals.
The spinach provides a healthy dose of vitamins A and C, while the chickpeas add fiber and plant-based protein.

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