In the Tropic’s Fruit Salsa

Jun 06, 2023June 6, 20230 2

Fresh, sweet, and spicy In the Tropic's Fruit Salsa recipe

by The Chefin Appetizer

Prep

10 min

Cook

0 min

Ready In

70 min

Level

Very easy

Rating

Ingredients

	1 medium firm ripe mango
	1 cup fresh pineapple , diced
	1 cup honeydew melon , diced
	1/2 cupe red bell pepper , diced
	1/3 cup seasoned rice wine vinegar ( or 1/3 cup rice wine vinegar with 1 Tbs sugar )
	2 tablespoons fresh cilantro leaves , minced
	1/2 teaspoon crushed dried hot red chile
	2 large kiwi fruits

Nutrision Information

Servings Per Recipe

4-6

Calories

Sugar

16g

Fat

In the Tropic's Fruit Salsa is a delightful combination of fresh fruits and veggies mixed with a tangy and spicy dressing. This dish hails from tropical regions where ripe fruits are easily accessible and enjoyed year-round. It is a perfect appetizer for summer gatherings or any time you want to satisfy a craving for something sweet, spicy, and refreshing. The salsa is easy to make and can be served with tortilla chips, grilled chicken, or fish. This dish is also vegetarian and gluten-free, making it an excellent option for anyone with dietary restrictions.

Instructions

1.	In a large bowl, gently mix together the mango, pineapple, honeydew melon, red bell pepper, kiwi fruit, and cilantro.
2.	In a small bowl, whisk together the seasoned rice wine vinegar and crushed red chili pepper.
3.	Pour the vinegar mixture over the fruit mixture and stir until well combined.
4.	Cover and refrigerate for at least an hour before serving.

PROS

This In the Tropic’s Fruit Salsa is a perfect appetizer or snack that is refreshing, sweet, and spicy.

It is full of fresh fruits and vegetables, making it a healthy and delicious option for any occasion.

CONS

While this fruit salsa is sweet and full of healthy fruits, it can also be high in sugar.

It should be enjoyed in moderation as part of a healthy and balanced diet.

HEALTH & BENEFITS

This fruit salsa is packed with healthy nutrients and vitamins that are good for your body.
Mangoes are high in antioxidants, fiber, and vitamin C, while pineapple contains bromelain, a digestive enzyme that aids in digestion, reduces inflammation, and boosts the immune system.
Honeydew melon is rich in potassium, which helps regulate blood pressure, while red bell peppers are high in vitamin C, which supports immunity and collagen production.
Finally, kiwi fruit is a good source of vitamin K, which is important for healthy bones.