Impossibly Easy Spinach-Parmesan Pie

May 08, 2023May 8, 20230 11
Impossibly Easy Spinach-Parmesan Pie for a healthy lunch
in Pie

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon butter
4 medium green onions , sliced
2 cloves garlic , finely chopped
1 package frozen chopped spinach , thawed and squeezed to drain
1/2 cup small curd cottage cheese
1/2 cup Bisquick
1 cup milk
1 teaspoon lemon juice
1/4 teaspoon pepper
3 eggs
3 tablespoons grated parmesan cheese
1/4 teaspoon ground nutmeg

Nutrision Information

Servings Per Recipe
6
Calories
187
Sugar
3g
Fat
10g
This Impossibly Easy Spinach-Parmesan Pie is a great way to enjoy the health benefits of spinach in a delicious form. This crustless pie is simple and easy to make and is perfect for a light lunch or dinner. Spinach is a versatile green that pairs well with many ingredients, and in this recipe, it is combined with the rich and salty flavors of parmesan cheese. This dish is both healthy and indulgent, making it a crowd-pleaser for any occasion.

Instructions

1.Preheat the oven to 400°F.
2.Grease a 9-inch pie plate with butter.
3.In a skillet, sauté the garlic and green onions in butter until tender.
4.Add the spinach and continue to cook until all liquid has evaporated.
5.Spread the spinach mixture evenly in the pie plate.
6.In a large bowl, mix together the cottage cheese, Bisquick, milk, lemon juice, pepper, and eggs until smooth.
7.Pour the mixture over the spinach.
8.Sprinkle parmesan cheese and nutmeg on top.
9.Bake for 25-30 minutes or until the center is set and the top is golden brown.

PROS

This recipe is quick and easy to make, and requires only a handful of ingredients.

Spinach and parmesan cheese are packed with nutrients and flavor, making this pie both delicious and healthy.

This recipe is great for those following a low-carb or gluten-free diet as it uses Bisquick as a substitute for flour.

CONS

This recipe is not suitable for those with lactose or egg allergies.

Spinach contains oxalates which can interfere with calcium absorption in the body.

HEALTH & BENEFITS

Spinach is a nutrient-dense food and is a great source of vitamins A, C, and K, as well as minerals like iron, magnesium, and calcium.
Parmesan cheese is rich in protein and calcium, and contains vitamins A and B12.
Both spinach and parmesan cheese are low-carb and keto-friendly ingredients.
This recipe is a great way to incorporate more leafy greens into your diet.

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