Impossible-To-Fail Quiche

May 31, 2023May 31, 20230 4
Impossibly Easy-To-Fail Quiche Recipe
in Breakfast/Brunch

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 onion , finely chopped
1/2 cup mushroom , sliced
2 slices bacon , rind removed and chopped
3 eggs
1/2 cup self-raising flour
1 cup edam cheese , grated
1 tablespoon oil
1 tablespoon fruit chutney
1 1/4 cups skim milk
2 tablespoons parsley , chopped
1/3 broccoli , sliced into thin pieces

Nutrision Information

Servings Per Recipe
6
Calories
410
Sugar
4g
Fat
28g
A quiche is a baked dish that is typically made with a pastry crust, eggs, cheese, and some type of meat or vegetable filling. This particular quiche recipe is easy to make and guarantees great results, making it a perfect recipe for even a beginner cook. The quiche itself has roots in medieval Europe, but this easy-to-make version makes it a favorite breakfast and brunch meal in the United States and many other countries. This recipe adds a variety of vegetables such as onion, mushroom, and broccoli, making it a healthier option than the traditional high-calorie quiche. It can also be customized to individual tastes with different fillings and toppings.

Instructions

1.Preheat your oven to 350°F.
2.In a pan, cook onion, mushroom and bacon until the bacon is crisp and the vegetables are tender.
3.In a mixing bowl, whisk together eggs, flour, cheese and oil until smooth.
4.Stir in fruit chutney, milk, parsley, and broccoli.
5.Grease a 9 inch pie dish and pour the mixture in it.
6.Bake for 35-40 minutes or until the top is golden brown.

PROS

This quiche is easy to make and perfect for breakfast or brunch.

The recipe is versatile, allowing for personalizing with a variety of ingredients.

The quiche is high in protein, making it a filling and satisfying meal.

CONS

The dish is high in calories and fat.

It is best enjoyed as an occasional treat and as part of a balanced diet.

Cooking time makes it less suitable for a quick breakfast.

HEALTH & BENEFITS

The quiche is a good source of protein and is also rich in essential vitamins and minerals such as vitamins A, B2, B12, D, and calcium.
Broccoli, the added vegetable in this recipe, has anti-inflammatory properties and is known to support digestion.
The quiche also contains mushrooms which have been shown to help boost the immune system.

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