Immigrant Irish Stew

May 11, 2023May 11, 20230 0
Irish Stew made by Immigrants
in Main

Prep

20 min

Cook

180 min

Ready In

200 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 potatoes , peeled and cut crosswise into 1/2 inch thick slices
3 onions , cut into 1/2 inch thick slices
3 carrots , scraped and cut into 1/2 inch thick rounds
1 parsnip , peeled and cut into 1/2 inch thick slices
3 1/2 lbs boneless lamb shoulder , trimmed and cut into 1 inch pieces
1/2 teaspoon dried thyme
4 dashes Worcestershire sauce
salt and pepper , to taste
3 cups beef broth

Nutrision Information

Servings Per Recipe
6
Calories
620
Sugar
5g
Fat
38g
Immigrant Irish Stew is a variation of a classic Irish Stew, which was brought to the United States by Irish immigrants. It's a simple dish made with lamb, potatoes, and root vegetables, and is perfect for feeding a crowd. This recipe has been passed down through generations of Irish immigrants and has become a staple meal in many American households. The longer cooking time allows the flavors to meld together, resulting in a delicious stew that's sure to warm you up on a cold evening.

Instructions

1.Preheat oven to 350 degrees Fahrenheit/180 degrees Celsius.
2.In a large oven-safe pot, layer the potatoes, onions, carrots, and parsnip.
3.Add the lamb on top of the vegetables, season with thyme, Worcestershire sauce, salt, and pepper.
4.Pour beef broth over the lamb and vegetables, making sure everything is covered. Cover the pot with a lid.
5.Bake in the oven for 2-3 hours or until the lamb is tender. Serve hot with crusty bread.

PROS

Irish Stew is a hearty and comforting meal, perfect for cold winter nights.
It’s a one-pot meal, so clean up is a breeze.
This recipe is a classic version of a traditional Irish Stew, with tender lamb and flavorful vegetables.

CONS

The cooking time is quite long, so it’s not a quick meal to prepare.
It’s also a relatively high-calorie dish due to the use of lamb and potatoes.
It may not be suitable for those on a low-fat diet.

HEALTH & BENEFITS

Irish Stew contains many healthy ingredients such as lamb, vegetables, and broth. Lamb is a rich source of protein, iron, and vitamin B12, while the vegetables provide fiber, vitamins, and minerals. The broth is also hydrating and can help with digestion. However, this meal can be high in calories, so it’s best enjoyed in moderation as part of a balanced diet.

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