Imli Wale Aloo (Potatoes Cooked In Tamarind)

May 26, 2023May 26, 20230 1
Imli Wale Aloo - Tangy and Spicy Potatoes Cooked in Tamarind
in Vegetarian

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

400 g potatoes , boiled , peeled and diced
2 tablespoons coconut , grated
4 red chilies , whole
3/4 cup tamarind pulp ( imli )
salt
2 tablespoons jaggery , grated
water , as required
oil , as required
1/2 teaspoon mustard seeds
7 -8 curry leaves , for tempering
2 tablespoons fresh coriander leaves , chopped ( for garnishing )

Nutrision Information

Servings Per Recipe
4
Calories
225
Sugar
7g
Fat
5g
Imli Wale Aloo is a popular dish in India, where it is often enjoyed as a side dish with chapatis or rice. The dish is a blend of tangy and spicy flavors, with the sweetness of jaggery balancing the sourness of tamarind pulp. This dish is easy to make and can be customized to suit individual tastes by adjusting the level of spiciness or sweetness. It is a great dish for a quick weekday meal or for entertaining guests.

Instructions

1.In a large mixing bowl, mix together the boiled potatoes and grated coconut.
2.In a separate pan, heat oil and add mustard seeds. Once the seeds start to splutter, add curry leaves and red chilies.
3.Now, add tamarind pulp, jaggery, and salt, and stir well.
4.Pour the mixture onto the potato-coconut mixture.
5.Mix well and add water as required to make a gravy consistency.
6.Simmer the mixture on low heat for 10-15 minutes or until the potatoes are well coated with the tamarind sauce.
7.Garnish with fresh coriander leaves and serve hot with chapatis or rice.

PROS

Imli Wale Aloo is a delicious and healthy vegetarian dish that is tangy, spicy, and flavorful.

Potatoes are a great source of carbohydrates, while tamarind pulp provides antioxidants and other health benefits.

This dish is easy to make and can be customized to suit individual tastes.

CONS

The dish is high in acidity due to the tamarind pulp, which may not be suitable for people with sensitive stomachs.

Potatoes are also high in carbohydrates, which may not be ideal for those following a low-carb or keto diet.

HEALTH & BENEFITS

Tamarind pulp is rich in antioxidants, vitamins, and minerals, and is known to have anti-inflammatory and anti-microbial properties.
Potatoes are a good source of carbohydrates, fiber, vitamins, and minerals such as potassium and vitamin C.
Red chilies are also packed with nutrition and have been linked to boosting metabolism and reducing inflammation.

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