Imbul Kiri Bath (Milk Rice)

May 26, 2023May 26, 20230 1

Imbul Kiri Bath (Milk Rice) recipe for a filling and flavorful meal

by The Chefin Rice

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

413

Sugar

25g

Fat

15g

Imbul Kiri Bath, translated to Milk Rice in English, is a traditional Sri Lankan dish that is a staple for breakfast or lunch. The dish is typically enjoyed during celebrations, such as the Sinhalese and Tamil New Year, and is considered a symbol of prosperity and good fortune. The rice is cooked in coconut milk, giving it a creamy and rich flavor, while the treacle adds natural sweetness to the dish. Imbul Kiri Bath is typically served with sweet or savory accompaniments, such as lunu miris or seeni sambol, depending on personal preference.

Instructions

1.	Rinse the rice until the water runs clear and drain.
2.	In a pot, combine the rice, water, and salt. Bring to a boil then reduce heat to a simmer and cook for 10 minutes.
3.	Add the coconut milk and cook for another 10 minutes.
4.	In a pan, toast the cloves until fragrant and set aside.
5.	Grate the coconut and mix with the treacle and toasted cloves.
6.	Add the coconut and treacle mixture to the rice and stir until well combined.
7.	Cover the pot and cook on low heat for an additional 5 minutes.

PROS

Imbul Kiri Bath is a filling, comforting meal that can be enjoyed for breakfast or lunch.

The combination of coconut milk and treacle gives the rice a sweet and nutty flavor that is unique and delicious.

CONS

The high sugar content in the treacle may not be suitable for those with dietary restrictions.

This dish may be high in calories due to the addition of coconut milk and treacle.

HEALTH & BENEFITS

The coconut milk used in this recipe contains healthy fats that can aid in weight loss, reduce inflammation, and support heart health.
The rice provides complex carbohydrates that give the body sustained energy and is low in fat.
The clove used in this recipe may have properties that can aid in digestion and reduce inflammation.

	28 ounces finely scraped coconut
	2 cups treacle ( Coconut or Kithul treacle )
	4 cloves
	1 pinch salt
	2 cups short-grain white rice
	2 cups thick coconut milk
	2 teaspoons salt
	3 cups water