Imam Bayildi (A Stuffed Eggplant Recipe from Asia Minor)

May 27, 2023May 27, 20230 2
Imam Bayildi, a delicious eggplant dish stuffed with tomatoes, onions, and herbs
in Vegetarian

Prep

30 min

Cook

50 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 medium onions , chopped
1/2 - 3/4 cup olive oil
2 garlic cloves , crushed
3 medium tomatoes , peeled and chopped
4 tablespoons chopped parsley
1 tablespoon chopped of fresh mint or 1/2 teaspoon dried mint , crumbled
salt and pepper
2 medium eggplants
1 teaspoon sugar
2 tablespoons fresh lemon juice

Nutrision Information

Servings Per Recipe
4
Calories
205
Sugar
7g
Fat
14g
A popular dish in the Ottoman Empire, Imam Bayildi is a delicious vegetarian dish that originated in Asia Minor. The dish is made by stuffing eggplants with a mixture of onions, tomatoes, and herbs, which are then baked in the oven until tender and golden brown. The name Imam Bayildi translates to 'the imam fainted', and it is said that the dish is so delicious that it caused the imam to faint with pleasure upon tasting it. Today, the dish is enjoyed throughout the Mediterranean and is a staple in many vegetarian diets.

Instructions

1.Preheat the oven to 350°F.
2.Heat the olive oil in a saucepan over medium heat. Add the onions and sauté until they are softened.
3.Add the garlic, tomatoes, parsley, mint, salt, and pepper to the pan. Stir to combine.
4.Cook the mixture for about 10 minutes until the tomatoes are softened.
5.Slice the eggplants in half lengthwise and scoop out some of the flesh to create a hollow space for the stuffing.
6.Fill the eggplant halves with the tomato mixture and place them in a baking dish.
7.Sprinkle the sugar over the stuffed eggplants and drizzle with lemon juice.
8.Bake for 40-50 minutes until the eggplants are tender and the filling is golden brown.

PROS

Imam Bayildi is a healthy and flavorful vegetarian dish that is easy to make and perfect for a weeknight dinner.

The dish is low in calories and high in dietary fiber, which makes it filling and satisfying.

CONS

Some people may not enjoy the texture of the eggplant, and the dish may not be as visually appealing as other dishes.

Additionally, the dish requires some prep work, as the eggplants need to be hollowed out and stuffed with the filling.

HEALTH & BENEFITS

Eggplants are a good source of dietary fiber, vitamins, and minerals.
The antioxidants found in eggplants may help improve heart health and reduce inflammation in the body.
The dish is also low in fat and calories, which makes it a good option for people trying to lose weight or maintain a healthy weight.

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