Imam Bayilde – Turkish Vegetable Entree

May 27, 2023May 27, 20230 13
Imam Bayilde - Turkish Vegetable Entree
in Vegetarian

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 eggplants
4 onions
4 red peppers
4 garlic cloves
6 tomatoes
2 cans tomato paste
2 green chilies
salt and pepper
oil

Nutrision Information

Servings Per Recipe
4
Calories
305
Sugar
9g
Fat
22g
Imam Bayilde is a traditional Turkish dish that translates to 'the Imam fainted' in English. Legend has it that the dish was so delicious that the Imam who first tried it fainted in delight. The dish is made by hollowing out eggplants and stuffing them with a mixture of sauteed onions, peppers, garlic, and tomatoes. It's then baked in the oven until tender and served hot. This vegetarian entree is a staple in Turkish cuisine and is often served with rice or bread.

Instructions

1.Preheat the oven to 375°F.
2.Cut each eggplant in half lengthwise.
3.Scoop out the centers and set aside in a bowl.
4.Dice the onions, red peppers, and garlic, and saute them in a pan with oil until soft.
5.Add the scooped-out eggplant centers to the pan and cook until tender.
6.Add the diced tomatoes, tomato paste, and chopped chilies to the pan, and stir well to combine.
7.Season with salt and pepper to taste.
8.Stuff each eggplant half with the vegetable mixture.
9.Place the stuffed eggplant halves in a baking dish, and bake in the oven for 30-35 minutes until tender.

PROS

Imam Bayilde is a flavorful and satisfying vegetarian dish that is easy to make and perfect for anyone looking to reduce their meat intake.
It’s full of healthy vegetables and is a great option for those following a Mediterranean diet.

CONS

The dish is relatively high in calories due to the oil used for sauteing the vegetables and stuffing the eggplants.
It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Imam Bayilde is a great source of vitamins and antioxidants, thanks to the nutrient-rich vegetables. Eggplants contain fiber, potassium, and folate, while peppers are high in vitamin C and A. The dish also contains garlic, which has been linked to lowering cholesterol and blood pressure.

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