I’m Thinking… Burritos!

Jun 02, 2023June 2, 20230 1
I'm Thinking... Burritos!
in Mexican

Prep

30 min

Cook

10 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2/3 cup guacamole , homemade is preferable ( see Guacamole Muy Facil )
2 cups garbanzo beans , cooked and cooled
2 cups bulgur or 2 cups couscous , cooked and cooled
1/3 cup sliced green onion
2 roma tomatoes , ripe but firm , sliced thinly
1/2 cup cucumber , diced
1/2 cup feta cheese
1/4 cup sliced ripe olives
3/4 cup Baby Spinach , en chiffonade
6 whole wheat tortillas ( burrito size )
lemon , for garnish
sumaq

Nutrision Information

Servings Per Recipe
6
Calories
380
Sugar
5g
Fat
15g
When you're in the mood for a filling, flavorful meal that's packed with nutrition, I'm Thinking... Burritos! are an excellent choice. This recipe features a hearty combination of garbanzo beans, bulgur or couscous, feta cheese, olives, and fresh veggies, all rolled up in a warm, whole wheat tortilla. Not only is it delicious, but it's also good for you, providing a wide range of nutrients in every bite.

Instructions

1.In a large bowl, mix together the garbanzo beans, bulgur or couscous, sliced green onion, diced cucumber, feta cheese, sliced ripe olives, and baby spinach.
2.Heat the whole wheat tortillas in a microwave or on a griddle until warm and pliable.
3.Spread a generous spoonful of guacamole on each tortilla.
4.Add a few slices of ripe but firm Roma tomatoes to each tortilla.
5.Dividing the garbanzo bean mixture equally among the tortillas, spoon it on top of the guacamole and tomatoes.
6.Squeeze fresh lemon juice over the fillings, and sprinkle sumac on top.
7.Fold the sides of the tortilla in towards the center, then roll the burrito up from the bottom edge.
8.Serve immediately, or wrap each burrito tightly in foil and refrigerate for up to 2 days. To reheat, unwrap the burrito and microwave for 1-2 minutes until warmed through.

PROS

This burrito is loaded with protein, fiber, vitamins, and minerals, thanks to the garbanzo beans, bulgur or couscous, and veggies.

It’s a great way to get in several servings of plant-based, whole foods all at once.

CONS

This recipe requires several steps and some prep work, so it may not be the best choice when you’re short on time.

The filling can be a bit messy to eat, so be prepared with napkins or plates.

HEALTH & BENEFITS

This burrito is a great source of plant-based protein and fiber, which can help keep you feeling full and satisfied long after you’ve eaten.
It’s also chock-full of vitamins and minerals, especially folate, iron, and magnesium.
The guacamole provides healthy fats and antioxidants, while sumac adds a zesty burst of flavor.

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