Ifisashi

May 16, 2023May 16, 20230 2

Healthy and delicious Ifisashi recipe made with peanuts and greens

by The Chefin Main

Prep

30 min

Cook

25 min

Ready In

55 min

Level

Easy

Rating

Ingredients

	1 -2 cup raw peanuts , shelled and skins removed ( or natural unsweetened peanut butter )
	2 tomatoes , peeled and chopped
	1 onion , chopped
	2 -3 lbs collard greens , pumpkin leaves , sweet potato leaves ( or similar )
	salt ( to taste )
	cooked cabbage ( optional )
	leftover cooked beef , chicken ( optional ) or fish ( optional )

Nutrision Information

Servings Per Recipe

Calories

350

Sugar

Fat

22g

Ifisashi is a traditional African dish made with peanuts and greens. While the exact recipe varies depending on the region, it is generally a hearty and healthy stew-like dish that can be enjoyed on its own or with a side of cooked cabbage or rice. The combination of sweet and nutty flavors in this dish is sure to please your taste buds, and the addition of cooked meat or fish makes it an even heartier meal.

Instructions

1.	Begin by preparing the greens. Rinse them thoroughly and chop into small pieces.
2.	Bring a large pot of salted water to a boil. Add the chopped greens and cook for 10-15 minutes until tender. Drain and set aside.
3.	In a blender, combine the shelled peanuts, chopped onion, and chopped tomatoes. Blend until smooth.
4.	In a large pot, heat the tomato and peanut mixture over medium heat. Add salt to taste.
5.	Add the cooked greens to the pot and stir to combine. If using, add any leftover cooked meat or fish at this point and stir.
6.	Cook for a few minutes, stirring occasionally, until heated through.
7.	Serve hot with cooked cabbage, if desired.

PROS

This recipe is high in fiber and protein thanks to the peanuts and greens.

The combination of flavors is both savory and nutty, making it a unique and delicious dish.

CONS

This recipe is quite labor-intensive, as it involves shelling peanuts and cooking the greens until tender.

It may not be suited to those with peanut allergies.

HEALTH & BENEFITS

This dish is packed with healthy nutrients thanks to the peanuts and greens.
Peanuts are a good source of heart-healthy fats and protein, while greens are high in iron and vitamins A and C. This dish is also high in fiber, which is important for digestive health.