Idiappam

May 25, 2023May 25, 20230 1

South Indian delicacy, Idiappam made from rice flour

by The Chefin Breakfast/Brunch

Prep

10 min

Cook

7 min

Ready In

17 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

180

Sugar

Fat

Idiappam is a traditional breakfast dish from South India and Sri Lanka. It is made from rice flour, which is mixed with hot water to form a dough and then pressed into thin noodles with an Idiappam maker. This noodle-like dish is then steamed and served with grated coconut and a variety of side dishes like vegetable stew or spicy curry. It is a healthy and nutritious breakfast that is suitable for people of all ages. With its unique taste and texture, Idiappam has become increasingly popular as a breakfast dish around the world.

Instructions

1.	Take rice flour in a bowl, add salt and mix well.
2.	Boil the water with a teaspoon of oil in a pan.
3.	Once the water starts boiling, add it slowly to the rice flour and mix it well till it forms a dough.
4.	Take the Idiappam maker, add the dough to it and press it in a circular motion to get the shape.
5.	Steam the Idiappam in a steamer for about 5-7 minutes.
6.	Serve hot with grated coconut on top.

PROS

Idiappam is light and easy to digest.

It is a great gluten-free alternative to wheat-based breakfast options.

It can be customized and served in many ways with a variety of side dishes.

It is low in fat and sugar making it healthy for breakfast.

CONS

It can quickly become sticky and difficult to handle if the consistency of the dough is not correct.

It may take some practice to get the shape and texture right.

It may not be an option for people who are allergic to rice.

HEALTH & BENEFITS

Idiappam made from rice flour is an excellent source of carbohydrates and provides energy for the day.
It is gluten-free and suitable for people with celiac disease or gluten sensitivity.
It is rich in dietary fiber and promotes healthy digestion.
It is an excellent source of vitamin B complex and minerals like iron and calcium.

	2 cups rice flour
	2 cups water
	salt , as needed
	1 teaspoon oil
	coconut ( grated )