Idahoan Mexican Casserole

May 13, 2023May 13, 20230 3
Tasty Idahoan Mexican Casserole recipe for a hearty meal
in Mexican

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 medium onion , chopped
1 clove garlic , minced
2 teaspoons chili powder
1/2 teaspoon ground cumin
1 teaspoon salt
1/4 teaspoon black pepper
1 pound ground turkey ( or ground beef )
1 can diced tomatoes with chiles
1 can chopped green chilies
1 cup corn , canned or frozen
1 can sliced olives

Nutrision Information

Servings Per Recipe
8
Calories
520
Sugar
5g
Fat
31g
Idahoan Mexican Casserole is a fusion of Mexican and American cuisine. It is a hearty and delicious meal that can be served for lunch or dinner. This casserole is made with ground turkey or beef, peppers, onions, and corn, and is topped with Idahoan mashed potatoes to give it a creamy texture. The spices used in this recipe add a bold and flavorful punch. This dish is a convenient option for busy weeknights or when hosting a large gathering.

Instructions

1.Preheat oven to 375°F.
2.In a large skillet, sauté the onion and garlic in olive oil over medium heat until onion is translucent.
3.Add turkey or beef and cook until browned and crumbled.
4.Stir in chili powder, cumin, salt, and black pepper, then add diced tomatoes, green chilies, corn, and olives. Mix well.
5.Spread half of the meat mixture in a 9x13 inch baking dish and top with half of the Idahoan mashed potatoes. Repeat layers.
6.Bake in preheated oven for 25 minutes until heated through and bubbly.

PROS

This casserole is a tasty and hearty meal that is easy to make.

It can be prepared in advance and reheated for a quick meal.

CONS

This dish is high in calories and fat.

It may not be suitable for those with dietary restrictions such as gluten or lactose intolerance.

HEALTH & BENEFITS

The ground turkey or beef in this dish provides a good source of protein.
The tomatoes and green chilies are a good source of vitamins A and C, while the corn provides fiber.
However, this dish is high in sodium and should be consumed in moderation as part of a balanced diet.

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