Icy Fruit Gazpacho with Spicy Grilled Shrimp

May 12, 2023May 12, 20230 5
Icy Fruit Gazpacho with Spicy Grilled Shrimp is a refreshing summer soup that's paired with a spicy shrimp skewer
in Soup

Prep

40 min

Cook

6 min

Ready In

46 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 cups vegetable juice blend
2 large tomatoes , coarsely chopped
1 1/2 cups DOLE Frozen Mango Chunks , partially thawed , divided
1 tablespoon honey
1 teaspoon chili garlic sauce
1/4 cup chopped mint leaves
1 cup orange juice
1 pound medium-large raw shrimp , peeled and deveined
1 tablespoon dry Creole seasoning
Mint sprigs ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
200
Sugar
23g
Fat
2g
Icy Fruit Gazpacho with Spicy Grilled Shrimp is a refreshing twist on the classic gazpacho recipe. This dish is perfect for hot summer days when you want a light and healthy meal that's packed with flavor. The soup is a blend of juicy tomatoes, sweet mango, and spicy chili garlic sauce that's chilled to perfection. The shrimp skewers add a delicious source of lean protein and a bit of heat, making this dish a crowd-pleaser for any outdoor gathering or summer party.

Instructions

1.In a blender or food processor, blend the vegetable juice blend, chopped tomatoes, 1 cup of partially thawed DOLE Frozen Mango Chunks, honey, chili garlic sauce, and chopped mint leaves together until smooth.
2.Add orange juice and remaining 1/2 cup of partially thawed DOLE Frozen Mango Chunks and pulse briefly to combine.
3.Cover and refrigerate the gazpacho for at least 30 minutes or until well chilled.
4.Meanwhile, preheat a grill or grill pan over high heat.
5.In a large bowl, toss the peeled and deveined shrimp with the dry Creole seasoning until the shrimp are well coated.
6.Thread the shrimp onto skewers and grill for 2-3 minutes per side or until they are cooked through.
7.To serve, ladle the chilled gazpacho into bowls and top each with a skewer of spicy grilled shrimp. Garnish with mint sprigs if desired.

PROS

Icy Fruit Gazpacho with Spicy Grilled Shrimp is a healthy and refreshing alternative to the traditional gazpacho recipe.

The soup is packed with nutrients from the vegetables and fruit, and the shrimp adds a delicious source of lean protein.

This dish is perfect for summer entertaining or as a light and healthy meal option.

CONS

The gazpacho requires time in the fridge to chill before serving, so plan accordingly.

The Creole seasoning on the shrimp skewers may be too spicy for some palates.

This recipe may not be suitable for those with shellfish allergies.

HEALTH & BENEFITS

Icy Fruit Gazpacho with Spicy Grilled Shrimp is a nutrient-packed dish that’s loaded with essential vitamins and minerals.
The vegetable juice blend is rich in antioxidants and anti-inflammatory compounds that may help support overall health.
The shrimp is a great source of lean protein and omega-3 fatty acids, which may help reduce inflammation and improve heart health.

Print

Leave a Reply

Your email address will not be published.