Ichdeera (Beef and Lentil Stew)

May 21, 2023May 21, 20230 12
Ichdeera (Beef and Lentil Stew)
in Stew

Prep

10 min

Cook

2 hr 30 min

Ready In

2 hr 40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup uncooked lentils
boiling water
2 tablespoons olive oil
3 lbs beef chuck , cut in 1-inch cubes
3/4 cup chopped onion
1 garlic clove , minced
3 cups beef broth
1 1/2 teaspoons salt
1/4 teaspoon pepper
1/4 teaspoon oregano

Nutrision Information

Servings Per Recipe
6-8
Calories
342
Sugar
3g
Fat
14g
Ichdeera is a traditional stew from Ethiopia that is typically made with beef, lentils, and spices. It is a comforting dish that is perfect for cooler weather and can be served with injera, a sourdough flatbread that is also from Ethiopia. This dish is a great way to introduce new flavors and spices into your cooking, and it is easy to modify to suit your tastes. Try adding different vegetables or experimenting with different spice blends to make it your own.

Instructions

1.Rinse the lentils and place in a medium-sized pan. Add enough boiling water to cover the lentils, then bring to a boil.
2.Reduce heat, cover, and simmer for 25-30 minutes, or until the lentils are tender. Drain and set aside.
3.In a large pot or Dutch oven, heat olive oil over medium-high heat. Add the beef and cook until browned on all sides, about 5-7 minutes.
4.Add the onions and garlic to the pot and sauté for about 3-5 minutes, or until they are softened and slightly caramelized.
5.Add the beef broth, salt, pepper, and oregano to the pot and stir well. Bring to a boil, then reduce heat to low and simmer for 1-2 hours, or until the beef is tender and falls apart easily.
6.Add the cooked lentils to the pot and stir well. Cook for an additional 10 minutes, or until the lentils are heated through. Serve hot.

PROS

Ichdeera is a hearty and filling stew that is full of protein from the beef and lentils.

It is easy to make and can be a one-pot meal.

CONS

The beef in this stew can be high in saturated fat, so it should be consumed in moderation.

It may require a longer cooking time to achieve tender beef.

HEALTH & BENEFITS

This stew is a good source of protein from the beef and lentils, which can aid in muscle growth and repair.
The lentils are also high in fiber, which can help keep the digestive system healthy and regular.

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