Icelandic Rice Pudding

May 11, 2023May 11, 20230 16

Traditional Icelandic Rice Pudding recipe

by The Chefin Dessert

Prep

5 min

Cook

35 min

Ready In

40 min

Level

Easy

Rating

Ingredients

	3 1/2 ounces dried fruit , such as cranberries , sour cherries and blueberries
	3 tablespoons superfine sugar , plus extra to taste
	4 1/2 ounces pudding rice
	3 1/4 cups milk
	1 cup heavy cream
	1 cinnamon stick
	1 vanilla pod
	fresh red currant , to serve ( optional )

Nutrision Information

Servings Per Recipe

Calories

570

Sugar

41g

Fat

22g

Icelandic Rice Pudding is a classic dessert in Iceland, often served during the holiday season. It is a creamy rice pudding that is typically flavored with cinnamon and vanilla, and studded with dried fruits like cranberries, sour cherries, and blueberries. This dessert is best served warm and garnished with fresh red currants, providing a burst of color and flavor. It is easy to make and is perfect for sharing with family and friends.

Instructions

1.	Rinse the rice under cold water and drain it through a colander.
2.	In a large saucepan, combine the rice, milk, cream, cinnamon stick, and vanilla pod. Bring to a boil over medium heat.
3.	Reduce heat to low and let simmer for about 20 minutes, stirring occasionally, or until the rice is tender and the mixture has thickened.
4.	Add the dried fruit and sugar to the rice mixture. Taste and adjust the sweetness. Remove the cinnamon stick and vanilla pod.
5.	Serve warm or chilled, garnished with fresh red currants if desired.

PROS

Icelandic Rice Pudding is a comforting and delicious dessert, perfect for cold weather.

The combination of creamy rice pudding and tart dried fruit is delightful.

It can be served either warm or chilled, making it versatile.

CONS

This dessert is quite high in calories and sugar.
It should be enjoyed in moderation as part of a healthy diet.

The cooking time for the rice pudding can be quite long, which can be challenging for those who are short on time.

HEALTH & BENEFITS

Although Icelandic Rice Pudding is not the healthiest dessert option, it does contain some nutritional benefits.
Dried fruit is high in fiber, vitamins, and minerals. It is also rich in antioxidants, which are essential for overall health.
Additionally, the cinnamon in this recipe has been linked to regulating blood sugar levels and reducing inflammation.