Icelandic Ponnokukur(Pancakes)

May 11, 2023May 11, 20230 5
Delicious Icelandic Ponnukukur recipe for breakfast
in Breakfast/Brunch

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup all-purpose flour ( I like to sub 1/3 cup whole wheat or buckwheat flour )
2 tablespoons sugar
1 teaspoon baking powder
1 teaspoon salt
1/2 teaspoon ground cardamom
1/2 teaspoon grated nutmeg
2 eggs
1 3/4 cups milk , plus more as needed ( can use non dairy milk )
1/2 cup heavy cream ( I use coconut cream )
1 teaspoon vanilla extract
butter , for coating the pan

Nutrision Information

Servings Per Recipe
4
Calories
480
Sugar
15g
Fat
21g
Icelandic Ponnukukur pancakes are a traditional breakfast food in Iceland, often enjoyed with jam, whipped cream, or smoked salmon. The batter is flavored with cardamom and nutmeg, which give the pancakes a warm and spicy kick. Both whole wheat and buckwheat flour can be used for a heartier pancake, and the batter can be made with non-dairy milk and coconut cream for a vegan version. These pancakes are a great way to start your day with a warm and comforting meal that is easy to make and customize.

Instructions

1.In a large bowl, mix together the all-purpose flour, sugar, baking powder, salt, cardamom, and nutmeg.
2.In a separate bowl, whisk together the eggs, milk, heavy cream, and vanilla extract.
3.Slowly add the wet ingredients to the dry ingredients, stirring until just combined to form a batter.
4.Heat a non-stick skillet or griddle over medium heat and coat with butter.
5.Use a 1/4 cup measuring cup to drop batter onto the skillet or griddle.
6.Cook until bubbles form on the surface and the edges begin to look dry, then flip and cook until the other side is golden brown.

PROS

Icelandic Ponnukukur pancakes are a delicious and easy breakfast option that can be made with non-dairy milk and coconut cream for a dairy-free version.

The batter can easily be customized with different types of flour and spices to suit your tastes.

CONS

These pancakes may not be as fluffy as traditional American pancakes due to the lack of leavening agents.

They are higher in calories and fat than plain oatmeal or fruit for breakfast, so should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

These pancakes contain essential nutrients such as protein, calcium, and iron from the dairy and eggs, as well as carbohydrates from the flour and sugar.
Cardamom has been linked to supporting digestive health, reducing inflammation, and improving heart health.

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