Iced Rooibos and Forest Fruit Tea

May 16, 2023May 16, 20230 13
Iced Rooibos and Forest Fruit Tea: A Refreshing and Flavorful Summer Beverage
in Beverage

Prep

5 min

Cook

5 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 -6 rooibos tea bags
1 -3 ceylon tea bag
1 -3 forest fruit tea bag
4 cups boiling water
1 cup sugar ( more or less to taste )
4 teaspoons honey ( more or less to taste )
8 cups cold water
8 cups ice cubes
3 tablespoons fresh lemon juice
1 lemon , sliced
1 orange , sliced

Nutrision Information

Servings Per Recipe
8
Calories
100
Sugar
24g
Fat
0g
Iced Rooibos and Forest Fruit Tea is a popular summer beverage that originated in South Africa. Rooibos tea, also known as red tea, is the main ingredient in this recipe and has been a staple in South African culture for centuries. This tea is naturally caffeine-free and has a sweet and nutty flavor that pairs well with the tartness of forest fruit tea and the boldness of ceylon tea. The addition of lemon and orange provides a citrusy zing that complements the fruit flavors and adds to the overall thirst-quenching quality of the drink.

Instructions

1.Add the rooibos tea bags, ceylon tea bags, and forest fruit tea bags to a large pitcher.
2.Pour in 4 cups of boiling water and let steep for 5 minutes.
3.Remove the tea bags and add 1 cup of sugar and 4 teaspoons of honey. Stir until dissolved.
4.Add 8 cups of cold water and 8 cups of ice cubes to the pitcher and stir.
5.Squeeze in 3 tablespoons of fresh lemon juice.
6.Slice one lemon and one orange and add the slices to the pitcher.
7.Stir the mixture to combine all the ingredients.
8.Serve in tall glasses with ice cubes and a slice of lemon or orange for garnish.

PROS

Iced Rooibos and Forest Fruit Tea is a delicious and refreshing summer beverage that is perfect for hot days.

The combination of different teas and fruit flavors creates a unique and complex taste that is both sweet and tart.

The tea is also rich in antioxidants and has anti-inflammatory properties, making it a healthy choice for those looking to stay hydrated and boost their immune system.

CONS

This beverage contains sugar, which may not be suitable for individuals with dietary restrictions such as diabetes.

The high caffeine content in the tea may also cause jitteriness in those who are sensitive to caffeine.

HEALTH & BENEFITS

Rooibos tea is rich in antioxidants such as aspalathin and nothofagin, which have been linked to reducing inflammation and improving heart health.
Ceylon tea is known for its high levels of antioxidants and helps boost the immune system.
Forest fruit tea is rich in vitamins and antioxidants, making it an excellent source of nutrition.
The lemon and orange in the tea provide ample amounts of vitamin C, which is essential in maintaining a healthy immune system and improving skin health.

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