Iced-Fruit Salad (Chozhaffe)

May 22, 2023May 22, 20230 16
Iced-Fruit Salad (Chozhaffe) recipe for cool refreshment on a hot day
in Salad

Prep

10 min

Cook

2 hours chilling

Ready In

2 hours 10 min

Level

Very easy

Rating

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Ingredients

3 ounces dried apricots
3 ounces pitted prunes
3 ounces dried figs
3 ounces dried pears , rings or 3 ounces apple rings
3 tablespoons raisins
cold water , enough to cover fruit
2 tablespoons whole blanched almonds
2 tablespoons pistachio nuts
2 tablespoons pine nuts
1 pinch ground cardamom
1 pinch ground cinnamon
1/4 cup grenadine
1/4 cup rose water
ice cube ( small )

Nutrision Information

Servings Per Recipe
6
Calories
227
Sugar
36g
Fat
7g
Iced-Fruit Salad, also known as Chozhaffe, is a popular and refreshing treat in the Middle East, especially in the hot summer months. This salad is a colorful and delicious combination of dried fruits and nuts, spiced with cardamom and cinnamon, and topped with a sweet and refreshing grenadine and rose water dressing. The salad is easy to prepare and can be enjoyed as a light snack or a healthy dessert.

Instructions

1.Combine the dried fruit in a large bowl and cover with cold water. Leave to soak overnight.
2.Drain the fruit and add the nuts, cardamom, and cinnamon.
3.In a separate bowl, mix together the grenadine and rose water. Pour this mixture over the fruit and nuts.
4.Cover the bowl with plastic wrap and place it in the refrigerator to chill for at least 2 hours.
5.Serve the chilled fruit and nut mixture topped with ice cubes.

PROS

This fruit salad is a refreshing and nutritious way to enjoy your daily servings of fruit.

The recipe is easy to customize by adding your favorite dried fruits and nuts.

CONS

This salad does have a high sugar content due to the natural sugar content in the dried fruit and the added grenadine.

It is important to enjoy this salad in moderation as part of a balanced diet.

HEALTH & BENEFITS

This fruit salad is packed with essential vitamins, minerals, and fiber.
The dried fruits are a great source of antioxidants, which help to protect your cells from damage.
The nuts add healthy fats and protein to the mix.

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