I Love Palak Paneer (Spinach and Cheese Curry)

May 24, 2023May 24, 20230 1
Delicious I Love Palak Paneer (Spinach and Cheese Curry) recipe for a healthy meal
in Curry

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon vegetable oil
1 teaspoon cumin seed
1 teaspoon fenugreek seeds
2 teaspoons garam masala
1 large onion , chopped finely
1 garlic clove , crushed
1 tablespoon lemon juice
500 g spinach , trimmed and chopped coarsely
180 ml cream
200 g paneer cheese , cut into 2 cm pieces

Nutrision Information

Servings Per Recipe
4
Calories
360
Sugar
5g
Fat
27g
I Love Palak Paneer (Spinach and Cheese Curry) is a popular vegetarian dish in India that is enjoyed with rice or naan bread. It is made with fresh spinach, spices, and paneer cheese, and is packed with flavor and nutrition. Spinach is a versatile and healthy ingredient that is used in many dishes around the world, and when combined with the creamy and tangy paneer cheese, it creates a delicious and satisfying meal that is sure to please. Whether you’re a vegetarian or just looking for a healthy and hearty meal, I Love Palak Paneer (Spinach and Cheese Curry) is a dish worth trying.

Instructions

1.Heat vegetable oil in a pan over medium heat.
2.Fry cumin seed, fenugreek seed, and garam masala until fragrant, then add onion and garlic. Cook until soft.
3.Add in lemon juice and spinach, and sauté until spinach is wilted.
4.Blend spinach mixture with cream until smooth.
5.Return spinach mixture to the pan, add in paneer cheese, and cook until cheese is heated through.

PROS

I Love Palak Paneer (Spinach and Cheese Curry) is a healthy, flavorful, and vegetarian dish that is high in protein, iron, and vitamins.
It is a great way to incorporate greens into your diet and is easy to customize to your desired level of spiciness.

CONS

Paneer cheese is high in saturated fat and cholesterol, so this dish should be enjoyed in moderation as part of a balanced diet.
It may also not be suitable for those with lactose intolerance or a dairy allergy.

HEALTH & BENEFITS

Spinach is a nutrient-dense leafy green that is rich in iron, vitamins A and C, folate, and antioxidants. Garam masala is a spice blend that may help improve digestion and boost immunity. Paneer cheese is a good source of protein, calcium, and vitamin D.

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