I Can’t Wait for Chole

May 24, 2023May 24, 20230 2
I Can't Wait for Chole recipe for a flavorful and satisfying meal
in Indian

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 medium onions , chopped
1 tablespoon grated fresh ginger
2 tablespoons chopped garlic
1 1/2 teaspoons cumin seeds
1 bay leaf
1/2 inch cinnamon stick
2 medium tomatoes , chopped
1 teaspoon ground coriander
1/2 teaspoon turmeric
salt
1/4 - 1/2 teaspoon cayenne pepper
2 cans garbanzo beans , rinsed and drained
1/2 - 1 teaspoon garam masala
1 tablespoon fresh lemon juice

Nutrision Information

Servings Per Recipe
4
Calories
306
Sugar
5g
Fat
11g
Chole is a popular vegetarian dish from India that features garbanzo beans in a flavorful tomato-based sauce. It is often served with rice or naan bread, and can be eaten for breakfast, lunch, or dinner. Chole is a versatile dish that can be customized to your tastes by adjusting the spices. This recipe is a traditional version of chole that is easy to make and packed with flavor.

Instructions

1.In a large pot or Dutch oven, heat oil over medium-high heat. Add onions and cook until softened, about 3 to 5 minutes.
2.Add ginger, garlic, cumin seeds, bay leaf, and cinnamon. Cook, stirring frequently, for 1 to 2 minutes, until fragrant.
3.Add tomatoes, coriander, turmeric, salt, and cayenne pepper. Cook for 5 to 7 minutes, until the tomatoes have broken down and the mixture has thickened.
4.Add garbanzo beans and 1/2 cup of water. Bring to a simmer, then reduce heat to medium-low and cook for 10 to 15 minutes, until the flavors have melded together.
5.Remove bay leaf and cinnamon stick. Stir in garam masala and lemon juice.
6.Serve hot with rice, naan, or your favorite flatbread.

PROS

Chole is a flavorful and satisfying vegetarian dish that is easy to make and packed with protein and fiber.

It is a great option for a meatless meal that does not skimp on taste.

This recipe is also vegan and gluten-free.

CONS

If you are not used to spicy food, you may find this dish too hot.
You can adjust the cayenne pepper to your liking or leave it out entirely.

The garbanzo beans in this dish may cause gas for some people.

HEALTH & BENEFITS

Garbanzo beans are a good source of plant-based protein and fiber, which can help with digestion and promote feelings of fullness.
They are also a good source of iron, which is important for healthy blood cells.
The spices in this dish, such as ginger, garlic, and cumin, have anti-inflammatory and antioxidant properties, and may help to support immune function.

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