I Can’t Believe It’s Low-Fat Lasagna!

May 10, 2023May 10, 20230 2

Healthy and Low-Fat Lasagna Recipe

by The Chefin Pasta

Prep

25 min

Cook

1 hr

Ready In

1 hr 25 min

Level

Easy

Rating

Ingredients

	9 lasagna noodles , cooked and drained
	16 ounces part-skim ricotta cheese
	2 cups shredded part-skim mozzarella cheese
	4 cups pasta sauce
	1 box frozen spinach , thawed and drained
	1 lb 97 % lean ground beef , browned and drained
	salt and pepper , to taste

Nutrision Information

Servings Per Recipe

Calories

387

Sugar

11g

Fat

18g

Lasagna is a popular Italian dish that has gained popularity worldwide due to its rich flavor and hearty satisfaction. However, the traditional recipe can be high in fat and calories, which may not be suitable for those on a healthy diet. This low-fat lasagna recipe, however, is a great alternative for those who are health conscious. It uses lean ground beef, part-skim ricotta and mozzarella cheeses, and frozen spinach to create a dish that is not only healthy but also delicious. The taste is very similar to the traditional recipe, making it a great option for those who want to indulge in comfort food while still maintaining a healthy lifestyle.

Instructions

1.	Preheat the oven to 375°F.
2.	In a medium bowl, combine ricotta cheese, salt, and pepper.
3.	In a 9x13-inch baking dish, assemble 3 lasagna noodles side by side. Spread half of the ricotta mixture over the noodles. Layer frozen spinach over the ricotta mixture and sprinkle with 1 cup of shredded mozzarella cheese. Layer 3 more lasagna noodles on top of the cheese. Spread the rest of the ricotta mixture over the noodles. Layer the browned ground beef over the ricotta mixture and top with 1 cup of shredded mozzarella cheese. Layer 3 more lasagna noodles on top of the cheese. Pour pasta sauce over the lasagna, spreading it evenly. Top with remaining shredded mozzarella cheese. Cover the baking dish tightly with foil.
4.	Bake for 45 minutes. Remove foil and bake for another 10 to 15 minutes, until cheese is golden and bubbly. Let stand for 10 minutes before slicing and serving.

PROS

This lasagna is made with lean ground beef and part-skim ricotta and mozzarella cheeses, making it low in fat and calories while still being delicious.
It is a great way to indulge in comfort food while maintaining a healthy lifestyle.

CONS

The process of assembling and baking the lasagna can take some time and effort.
Also, some may not enjoy the taste of spinach or may prefer a meatless lasagna, which this recipe does not provide.

HEALTH & BENEFITS

This healthy and low-fat lasagna is high in protein and calcium from the cheese and ground beef. The spinach provides fiber and vitamins such as vitamin A and C. It is also a great source of iron and folate from the spinach and beef.