Hyderabadi Khatti Dal (Mango Lentil Curry from the Indian state,

May 25, 2023May 25, 20230 2
Hyderabadi Khatti Dal – A tangy mango lentil curry from the Indian state of Hyderabad
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

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Ingredients

250 g yellow lentils , cleaned , washed and drained ( Toovar dal )
2 raw mangoes , peeled , de-seeded and chopped
3 tomatoes , peeled and chopped
3 -5 fresh curry leaves
100 g fresh coriander leaves
2 pinches turmeric powder
4 cloves garlic
2 teaspoons red chili powder
salt
3 tablespoons oil
2 teaspoons cumin seeds
1 teaspoon mustard seeds
5 green chilies

Nutrision Information

Servings Per Recipe
4
Calories
240
Sugar
6g
Fat
9g
Hyderabadi Khatti Dal is a popular dish from the Indian state of Hyderabad. It is a tangy dal made with yellow lentils and raw mangoes, flavored with spices like cumin, mustard, and curry leaves. This dish has a unique flavor profile and is perfect for those who enjoy the sweet and sour taste of mangoes. It is a great dish to make during summer when mangoes are in season. This dal can be served with steamed rice or chapati and is a great way to add some variety to your daily meals.

Instructions

1.Rinse the yellow lentils thoroughly and add them to a pressure cooker with 3 cups of water, chopped tomatoes, turmeric powder, garlic, and salt.
2.Pressure cook the lentils on medium heat till they are soft and well cooked.
3.While the lentils are cooking, heat oil in another pan. Add mustard seeds, cumin seeds, curry leaves, and slit green chilies and sauté for a minute.
4.Add the chopped raw mangoes, red chili powder, and a pinch of salt. Cook for 2-3 minutes till the mangoes are soft.
5.Once the lentils are cooked, mash them well with the back of a wooden spoon to make a smooth paste.
6.Add the mango mixture to the lentils and mix well. Add more water if needed to get the desired consistency.
7.Bring the dal to a gentle boil and simmer for 5 minutes. Add chopped coriander leaves and serve hot with steamed rice or chapati.

PROS

Hyderabadi Khatti Dal is a flavorful and tangy dish.

It is a great source of protein and other essential nutrients.

CONS

This dish is relatively high in sodium.

It may be too spicy for those who do not enjoy spicy food.

HEALTH & BENEFITS

Yellow lentils are a great source of protein and fiber, which are essential for good digestion and overall health.
Mangoes are an excellent source of vitamins A and C, which help boost immunity and improve skin health.

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