Hyderabadi Bagare Baingan

May 24, 2023May 24, 20230 1
Delicious Hyderabadi Bagare Baingan recipe for a flavorful dinner
in Vegetarian

Prep

30 min

Cook

45 min

Ready In

1 hr 15 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 medium brinjal
1 cup dried coconut , grated
1 cup sesame seeds
1 cup peanuts
1/2 cup cumin seed
1/2 cup fresh coriander seed
3 medium onions
2 teaspoons red chili powder
1 teaspoon turmeric powder
1 tablespoon ginger-garlic paste
2 cups tamarind paste
salt
1 teaspoon cumin seed
1/2 teaspoon fenugreek seeds
5 dried red chilies
1 teaspoon mustard seeds
5 -10 curry leaves
1/2 cup oil

Nutrision Information

Servings Per Recipe
5
Calories
297
Sugar
5g
Fat
22g
Hyderabadi Bagare Baingan is a simple and flavorful eggplant curry that hails from the city of Hyderabad in India. This dish is made by stuffing eggplants with a mixture of coconut, peanuts, and spices and cooking them in a spicy tamarind-based sauce. Traditionally, this dish is served with rice or Indian breads such as naan or roti. It is a popular dish for dinner parties and special occasions because of its complex flavors and unique presentation. The eggplants absorb all of the flavors of the rich and zesty sauce, making this dish a true taste experience.

Instructions

1.Wash the brinjals and cut off the top stem.
2.Make 2-3 slits vertically on each brinjal without cutting it into 2 halves. Keep aside.
3.In a mixie or blender add grated coconut, sesame seeds, peanuts, cumin seed, fresh coriander seed, and onions. Make a smooth paste without adding water.
4.In a pan, heat oil and add mustard seeds, cumin seeds, fenugreek seeds, dried red chilies, and curry leaves. Wait until it splutters and becomes fragrant
5.Add ginger-garlic paste and sauté for a few seconds.
6.Add the smooth paste from step 3, red chili powder, turmeric powder, and salt. Mix well, cover, and cook for 15-20 mins on medium heat.
7.Add tamarind paste, and cook for another 10-15 mins or until the oil separates and floats on top of the paste.
8.With a spoon gently stuff the masala paste evenly into the slits of each brinjal. Place the brinjals along with the remaining masala paste into the pot.
9.Add 2-3 cups of water to the pot. Let it cook for 25-30 mins on medium heat or until the brinjals are cooked.
10.Serve hot with naan, roti, or steamed rice.

PROS

Hyderabadi Bagare Baingan is a spicy and zesty eggplant curry that is easy to make and vegan-friendly.

The blend of coconut, sesame seeds, peanuts, and spices makes for a complex and flavorful dish that is sure to impress your guests.

This dish is full of heart-healthy fats from coconut and peanuts.

CONS

This dish requires multiple steps and can take up to an hour to make.

The ingredients list may be daunting for those who don’t cook with Indian spices often.

Eggplant is somewhat of an acquired taste and may not be appealing to everyone.

HEALTH & BENEFITS

Eggplant has been linked to a variety of health benefits, including improved digestion, brain function, and weight loss. It is also a good source of fiber, potassium, and antioxidants.
Coconut and peanuts are high in heart-healthy fats that can help reduce cholesterol levels and promote a healthy heart.
The spices in this dish, such as cumin and coriander, have anti-inflammatory properties that can help reduce pain and improve digestion.

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