Hvidløgssuppe (Garlic Soup)

May 11, 2023May 11, 20230 16
Warm and comforting garlic soup perfect for chilly evenings
in Soup

Prep

15 min

Cook

45 min

Ready In

1 hour

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

15 garlic cloves
2 tablespoons olive oil
2 leeks , sliced
250 g chopped parsley
1 bell pepper , diced
1 -2 tablespoon white flour
1 can chopped tomatoes
1 liter chicken stock
150 ml white wine
1 pinch cayenne pepper
salt
pepper

Nutrision Information

Servings Per Recipe
6
Calories
195
Sugar
5g
Fat
10g
Hvidløgssuppe, or garlic soup, is a warming and comforting dish that is perfect for chilly evenings. This soup is packed with delicious garlic flavor, as well as nutritious veggies and a hint of spice from cayenne pepper. It is a great option for those looking for a healthy and flavorful way to stay warm during the cooler months. Serve this soup with your favorite toppings, such as croutons or grated cheese, and enjoy its delicious and nutritious goodness.

Instructions

1.Heat the olive oil on medium heat in a large pot.
2.Add the sliced leeks and cook until softened.
3.Add the garlic cloves and cook for a few minutes, stirring occasionally.
4.Add the diced bell pepper and cook until softened.
5.Sprinkle in the white flour and stir until combined.
6.Pour in the chopped tomatoes, chicken stock, and white wine, then add the chopped parsley, cayenne pepper, and a pinch of salt and pepper.
7.Bring the soup to a boil, then reduce heat and let simmer for 30 minutes.
8.Use an immersion blender to blend the soup until smooth.
9.Serve hot with your favorite toppings.

PROS

Garlic is known for its immune-boosting properties and has been shown to have anti-inflammatory effects.
This soup is also a great source of veggies, including leeks and bell peppers.

CONS

Garlic can be overpowering for some people, so it may not be the best choice for those who don’t enjoy its strong flavor.
Additionally, this soup does contain some flour and white wine, which may not be suitable for those with certain dietary restrictions.

HEALTH & BENEFITS

Garlic has numerous health benefits, including improving heart health and reducing the risk of certain cancers. Leeks and bell peppers are also great sources of vitamins and minerals.

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